y.o.g.a.love

YogaLove is a holistic wellness brand that offers yoga classes and specialised yoga & wellness programs in India and across the world.

Corporate yoga programs and holistic wellness retreat is also a part of the brand portfolio. Pooja is a yoga and wellness coach and conducts specialised programs for people of all age groups – from young kids to senior citizens and everyone in between. She has been a yoga practitioner for over 10 years with more than 4 years of teaching experience. Based out of Mumbai, she conducts yoga classes an

24/04/2022

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture.

• This helps you bring strength and flexibility in the back of your legs and ankles

•Improves balance, postural and body awareness

Tips:
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.

19/04/2022

Garudasana (The Eagle pose)

Garuda, the eagle, represents strength, fierceness and clear vision. Similarly practising this pose requires strength, flexibility, endurance and most of all an unwavering concentration!

This pose helps the mind to become one-pointed as you get into the pose and hold it for long. Improves balance, stretches shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

24/02/2022

Calling out to all you Health and Fitness enthusiasts in Bangalore !!

This Saturday, Feb 26th, I’m doing a Yoga session in the lush Cubbon park that’s will be open to all. Come join me and start your weekend on a healthier note 💚💚