Your Fitness Buddy

Some pointers to keep in mind in order to achieve above-average Health and fitness. 🏋️

1️⃣ Stop making your nutrition a goal-dependent thing. You should consume good quality food irrespective of your goals.🥗

2️⃣ Quality over quantity in terms of nutrition and exercise.🏋️🥗

3️⃣ Follow a comprehensive training schedule including all fitness parameters.💯

4️⃣ Quality over quantity in terms of nutrition and exercise no time to deposit in your body, so don’t expect that you will lose all that fat in a month.

5️⃣ Don’t get trapped into any crash diets as they will make you feel dull, lower your energy levels, and you will be deficient in the important macro and micronutrients that your body requires for proper functioning.

6️⃣ Muscle gain will not happen in a day you need to give your muscle optimum stimulus to grow along with adequate protein and sleep.

By following these pointers, you will end up gaining muscle and losing fat simultaneously without getting injured and retaining the hard-earned progress.

Two important obvious qualities that people tend to ignore to retain their progress forever.
1. patience
2. Consistency

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- STABILITY OF COOKING OILS :

Saturated Fatty Acids (SFAs) -Saturated fats are solid at room temperature and very stable. They resist oxidation, so they often can tolerate higher temperatures.

Polyunsaturated Fatty Acids (PUFAs) -Polyunsaturated fats are liquid at room temperature and generally the least stable for cooking. They oxidize easily and are found in safflower and sunflower oils,

Monounsaturated Fatty Acids (MUFAs)-.Monounsaturated fats also are liquid at room temperature and generally are more stable than polyunsaturated. They’re found in canola, nuts and olives.

- SMOKE POINT

The smoke point is the temperature at which the oil stops simmering and starts smoking. The more stable the oil, the higher its smoke point is. When oil is heated past its smoke point, it decomposes – it loses its beneficial nutrients, generates toxic fumes, and creates harmful free radicals. Also, when there’s smoke, it means the oil is very close to its “flash point” – the point at which it may catch on fire.

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The following mistakes that you are making in your fat loss journey. (part two) :

01. Following starvation/salad/juice Diet : 🥗
This may or may not lead to fast fat loss but on the cost of low energy levels throughout the day, feeling dull after fat loss, and nutrient deficiency as there are some essential facts and proteins that you need to get from diet and your body cannot synthesize them.

02. Expecting results too fast : 😥
This will lead to more expectations and if you don't see the results you will not trust the process and end this journey too soon

03. Wrong food selection❌

04. Monitoring weighing scale too often
Weighting scale may not change as you may be gaining muscle at the same time🫄

Are you starting to lose motivation?🙂 It's not unusual. Keeping yourself motivated during a workout can be difficult, but the effort is worthwhile. At the end of the day, our bodies are our most powerful tool for achieving our goals in life. We've compiled a comprehensive list of top fitness motivation techniques and strategies to help you get through your next workout!💪

When it comes to maintaining a healthy lifestyle, it is certainly not easy to stay on track and motivate yourself; after all, one slip-up can make or break your entire regimen. However, with the help of tried-and-true advice from experts such as Your Fitness Buddy

tuesdaymotivation

Additional benefits of having whey protein🍗

1. Highest biological value of 104
2. Fastest digesting protein
3. Convenient source of protein on a busy day
4. Has many flavours and Tastes Good
5. Richest Source of BCAAs

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The following mistakes that you are making in your fat loss journey. (part one) :

1. Doing only cardio 🏃‍♂️
Cardio is not meant for fat loss and you will lack other components of fitness including strength and flexibility.

2. Just monitoring the calories🧐
People end up eating junk, fried, sugary foods and being in a calorie deficit to lose fat. Remember your body is asking for nutrient-dense foods to perform effectively so respect that and eat good protein, fats and carbs.

3. Not having enough protein🍗
Will cause muscle loss just for losing fat

4. Training abs every day ⌛️
This may lead to injury of abs muscles due to lack of rest and recovery

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