12/05/2021
Posting here after a really long time!! Coming back with an equally important post that is very special for me❤
Lockdown has taken away a lot of things from us... In spite of everything, we still continue to believe that things will get better really soon💝
In these troubled times, I am very very happy and grateful that I can help a handful of people keep themselves happy and fit through Yoga😇😇
Thank you so much for all the appreciation and love❤😍
Gratitude Post (3/3)
17/02/2021
Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
It helps to relieve depression, stress, and anxiety.
Regular practice has known to be very helpful and useful in treating respiratory disorders such as asthma, bronchitis, and the like.
Various researches done indicated that by doing this alternate breathing exercise serious health disorders, such as heart problems, severe depression, high blood pressure, arthritis, migraine pain have been allayed.
Practising alternate breathing with with lush greenery🤩🌿
24/01/2021
Registrations open for the month of February🤩🤩
DM us for more information🧘♀️🕉
16/01/2021
People can be as wonderful and beautiful as sunsets if we can just let them be🤩🌄
In frame: Utari, Ami and Yunita exploring their bodies all the way from Germany🧘♀️🤸♀️😘
The world pandemic took away a lot of things from us, but gave us a handful of good things too! One of them is online sessions🙈🙈
30/12/2020
Introducing Offline Yoga by Rima Sejpal
Starting this Saturday!
DM us to know more :)
23/12/2020
This is happening this Sundayy!!🥳🥳
To make 2020 count and enjoy a fun session, join us along with your friends and family!🤸👩👩👧👦
22/12/2020
Yoga Belt Workout🤸♀️❤️ Throwback to Offline Sessions🤩 Waiting for them to start again🥳
16/01/2021
30/12/2020
23/12/2020
22/12/2020
20/12/2020