bhabani_prasad_sahoo

If knowledge is power then wisdom is bliss..





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Are u depending upon "fruit diet"??🤔 Well this post will give u brief idea the effects of fruit diet on our body..




If u love these kind of posts pls like❤️ and comment 📝 so I will make more posts like this for everyone's knowledge.. Let's get fit in a healthy way🙌



@ Exposing The Truth

Things to know before think to transform yourself.. Remember every transformation is a process and that process isn't a period of week or two.. it may take several months, may be a year to transform a physique.. If u will hurry u won't get the end result..


If u have any doubt u can DM me..❤️





@ Talcher Thermal Power Station

Keep your hopes up high and head down low..👆
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Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.. Be confident of what u r thinking and what u r doing to achieve ur goal..👊☝️
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"United we will get out of it.. Divided we will die in it..."
Art by: 😉

चाहे कुछ भी हो ना मै झुकने वाला हूं ना ही मै हटने वाला हूं।। मैं तो बस अपने घर मै ही रहने वाला हूं।।😛

Going through my photoshoot diaries.. Quarantine mode 👶🏻

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Coach:



@ मुंबई Mumbai

‼️ ATTENTION ‼️Hey folks... if u r/were going to gym then this post for u.. pls do read it carefully..

Now being all the gyms r closed due to corona virus, some fitness minds r saying doing home workout will help u to maintain muscles, some r selling "home workout e-books". C'mon r u kidding?? 😏Some r saying arrange a home gym..😅 don't want to say anything about them.. bcz they r rich, very very rich.. they can do whatever they want to do..😉

Well whatever u do, the truth is if u r a hardcore gym goer n love to bring intensity in ur workout ( in short u don't do ur weight lifting sessions casually) then "u will lose some amount of muscle. And if ur diet is that strict u won't gain that much fat"

bcz ur body has been habituated to that much heavy weight u used to lift..and u won't b able to maintain that muscle in home workout only for 15-20 days.. and don't waste drinking unnecessarily protein shake, it won't work as it was working after ur workout session.. just add 20-25gm protein to ur 4-5 solid meals.. if u love to eat simple carbs like rice, potatoes pls do covert then to complex carbs like oats, brown rice, brown bread bcz that will stay for a longer time in ur stomach..

Am not saying u shouldn't do home workout,u should do. Bcz it will help u later when u start ur actual workout sessions in ur gym.. u won't have that much muscle soreness. it took one week for me to write this post bcz I was checking how my body is responding to "home workout".

PS: don't worry mate, u will get all ur muscle back in a week or two, bcz there is something called muscle memory..✌️

Just stay safe, stay in ur home.. don't go anywhere if it is not that much important for u.. peace.. ☮️

Me challenging Corona by going outside😉

Bahot ho gaya tumhara torture, ab bas karo corona..😠

Happy Holi everyone..💙
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