We help people to uplift their life by Yoga, Meditation, Aerobics, Cardio exercises. different timings are available such as morning,evening, week ends.
The online sessions are designed based on different criteria such as age, health issues, interest etc.
02/03/2022
SURYANAMASKAR🌞🙏🧘♀️
👉The general posture of the body is improved with the creation of a strong and flexible spine.
👉Improvement of blood circulation to the whole spinal and para-spinal area.
👉Functions of the upper and lower limbs enhances
👉Cardio-respiratory functions are improved.
👉Metabolism of the body is improved.
👉Boosts immunity system.
👉Digestion is improved.
👉Its a full body exercise
02/03/2022
Waking up 75 minutes before Sun rise is called BRAHMAMUHURTHA 🧘♂️🧘♀️🌞
Meditation in Brahmamuhurtha:
👉Improves memory and focus.
👉It also helps to overcome anxiety and depression
👉Its reduces ageing process
👉It increases energy and efficiency
👉It creates ur positive personality
02/03/2022
BAKASANA: It helps strengthen your spine, wrist, glutes, shoulder. Its a full body workout.
28/02/2022
Yoga helps to improve immunity, gives flexibility, provides strength, fight diseases, helps in blood circulation, relax your body, calm your mind
28/02/2022
Benefits of Halasana
👉It improves digestive system
👉It stimulates thyroid glad
👉It improves blood circulation
👉It helps in weight lose
Peaceful morning yoga routine is must for daily busy schedule to keep one self energetic all day😊
Online Yoga classes are available for kids and women 🧘♀️ Timings are
6:00 to 7:00 AM
7:00AM to 8:00 AM
4:30 to 5:30 PM
Interested can Dm me for more details 🙏
28/02/2022
Kids Yoga 🧘♀️
11/02/2022
Doing Pavanmuktasana will reduce all your stomach related issues and also reduce your belly fat😊
11/02/2022
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11/02/2022
Morning must be like this 🙏🙏
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |