Befitforever_with_maya

Take a screenshot and keep it as your mobile wallpaper, and keep yourself motivated!!

Hey you all! Greetings!

After a hiatus, I’ve come to appreciate the challenges women face in regaining their pre-pregnancy shape. Despite unwavering support from family and a partner, the postpartum journey can be isolating. Having navigated it myself, I understand the importance of prioritizing health to raise both physically and mentally healthy kids. Despite having all the support, it took me a year to kickstart this journey, and maintaining consistency remains a work in progress. I empathize with fellow moms. Remember, prioritizing our health empowers us to create and manage a healthy family – a goal we all aspire to. I’m here to offer support; feel free to reach out. xoxo.

Yaksh*t is almost 6 months now, it’s been a amazing journey so far seeing him growing up is the best part of being parents, looking forward to many many milestones he is going to achieve very soon

Here is my baby boy! Yaksh*t Narkar,

Naming ceremony! Video coming 🔜

My precious!!

Blessed with baby boy 😇

Enjoying last few weeks of this journey, 🤩

Are you Expecting? 🤔

Yogasan can help you be more flexible and keeps you positive and energetic, it helps mother to be, have healthy daily routine, there are so many benefits if you practice yoga, most Dr suggest yoga for natural delivery,

Get in touch if you are expecting it’s never to late ☺️

Meditation is the best Medication!

Meditation doesn’t mean you have to chanting something, meditation is being aware of yourself, the power you content within,

Reasons why you should do meditation 🧘‍♀️
1) it helps you fight with day to day stress and anxiety
2) keeps you calm
3) help you cope with difficult situations
4) reducing negative emotions and thoughts
5) make you aware of yourself
6) increase creativity and imagination
7) improve concentration
8) help you focus on the present
9) improve your respiratory system
10) improve brain functions
11) improve lung capacity
12)rejuvenate nervous system

There is endless list of benefits from meditation, do it for 5 min everyday for 21 days you will see amazing results

To know how to do meditation or improve your meditation join me on my offline yoga workshop on 13th nov 2021

Dm for registration.

Udhita shishosana / extended puppy pose.

Benefits of Udhita shishosana ⬇️
1) stretches the spine, shoulder, neck and wrist
2) calm the mind, thus relieve symptoms of chronic stress, tension,and insomnia
3) strengthen arms, hips and upper back
4) improve flexibility specially in spine
5) helps you relax mind and body

To know more about yoga, join my free yoga workshop -resort on 13th November 2021.

Dm for regular online yoga sessions.

Chakrasan / wheel pose

Benefits of chakrasan ⬇️
1) strengthen your back and abdominal muscles
2) it tones the organs in the abdominal region such as digestive, excretory and reproductive organs
3) Help in back related issues
4) good for people who has postural problems
5) strengthen buttocks, calves, legs, arms and spine
6) natural stimulator for thyroid and pituitary gland
7)stretch lunges and chest
8) recommended for back pain, infertility, asthma and osteoporosis.
9) helps you fight depression.
10) improve flexibility of over all body