Women’s Support Group For Menopause Counseling

HAPPY NEW YEAR

S*X AND MENOPAUSE:

The loss of estrogen and testosterone following menopause can lead to changes in a woman's body and s*xual drive. Menopausal and postmenopausal women may notice that they're not as easily aroused, and they may be less sensitive to touching and stroking. That can lead to less interest in s*x.

S*XUAL ACTIVITIES AFTER THE MENOPAUSE :

One of the customers/friends had been asked a question regarding the s*xual activities after the menopause.

We are of the view that even after the menopause can have regular s*xual activities because the regular vaginal s*xual activity is playing a vital role for vaginal health after menopause because it stimulates blood flow, helps keep your vaginal muscles toned, and maintains your vagina's length and sketchiness.

STRESS DURING THE MENOPAUSE :

Some of the women sending mail and saying that they are are undergoing stress and depression during the menopause. What we suggested them to adopt the below given stress relief strategies and the methods during the menopause occasion to be active and to maintain a healthy and happiness. Below given are the Stress Relief Strategies.

Laugh a little. Sometimes laughter is the best medicine .
Think on it.
Meditation exercises have been shown to help relieve stress. ...
Reclaim your s*x life.
Get regular exercise.
Get a massage.
Get needed sleep.
Play your carbs right.

MENOPAUSE IS A MENSTRUAL CYCLE :

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. No need to bother about the Menopause and it is the part of the life activities.