Train Your Energy is an online fitness community of committed members. These are home based athletic
28/05/2021
Fitness as a word is very vague. Everyone has their own definition of the word fitness.
Hence it is important to identify the areas which need work and the areas which need to be taken to the next level so that everyone is working specifically towards their idea of fitness.
With fun of course!
23/05/2021
You can move irrespective of your location and that too in different ways.
Try with us.
22/05/2021
Achieve what is best for YOUR I repeat YOUR body.
Have queries on nutrition or training or both, DM us.
Run run run!!
One of the most natural movements for the body yet most of us have forgotten how to run.
Nothing to worry, you can start relearning it!
08/04/2021
I don’t believe in the saying what doesn’t challenge you won’t change you... because no one needs to change! Everyone just has to realize!
13/03/2021
Motivation is temporary!
Just start and starting together is even easier!
12/03/2021
What you eat defines what you eat next. It has a considerable amount of effect on your mind. Here is a piece of information from
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626.
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.
Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.
PS: eating pizza or sweet is not bad once in a while but if you stick to these kind of food only then you enter the cycle where you start craving for it.
Train for Stamina.
For Power.
For Stronger Core.
For Better Flexibility.
For Strength.
Train for
DM for more details 😁
Presenting Train Your Energy Online Fitness Coaching by Samip Ghosh for
With TYE, prepare to train your energy systems for better immunity, agility, stamina, strength, conditioning & flexibility.
We provide:
- Online Group Workouts (4 days a week)
- Personal Training Program based on specific goals
- Fun Fitness Challenges
DM for more details.
28/09/2020
Festival season is almost here and we know you love sweets? ❤️
Who doesn't?
So, let's switch on the pre-festive fitness mode and gear up to burn calories, build immunity, gain some strength and more....
- New Batches Starting 28th September onwards
- Online Group Sessions
- More details in the poster
Register yourself now😁
Our body uses 3 main energy Systems:
1. ATP CP
2. Anaerobic Glycolysis
3. Aerobic System
These 3 systems are responsible for your strength, stamina, endurance and power.
We will be training these systems to improve our over all fitness.
The Side Benefits:
Improved physique
Less body fat percentage
Improved energy
Increased stamina
Elevated Mood
Workouts start from 28th September 2020 onwards. Register yourself now.
20 Days. 20 Unique Workouts.
Train Your Energy New Batches Starting 28th September onwards.
Time: 7:30 am & 8 pm IST
Days: Mon, Tue, Thurs, Fri
Sessions: 20
Validity: Month
Fees: Rs. 2100
To enrol, DM or call 9039071767
Poster coming out next😁😁