ISRA - Transformation Leaders

As a psychologist, I have worked with a lot of people who are unhappy at work, and frustrated. The workplace can be a fertile ground for triggers on a daily basis, isn’t it? We all have subconscious reactions to unhappiness, so this is an important read. ...

Unhappy At Work? Here Are 4 Ways We Deal With It! | Isra Unhappy at work? We all have subconscious reactions to unhappiness. Read on for the 4 ways we usually deal with unhappiness at the workplace.

Our inner critic can be merciless. The inner voice of self-doubt, self-judgement, and self-criticism can be nasty and brutal. And so today, let’s talk about how we can overcome thoughts that cause nothing but negativity and damage to ourselves and our lives…...

Our Inner Critic - 3 Ways To Overcome The Negativity Within | Isra The inner voice of self-doubt and self-criticism can be nasty and brutal. Let’s talk about 3 ways how we can overcome the inner critic...

We've all experienced power struggles in the workplace, and they can be both maddening and draining. Read on for 3 psychological reasons that drive power struggles at work…...

Power Struggles At The Workplace - 3 Psychological Reasons Why Power struggles in the workplace can be both maddening and draining. Read on for 3 psychological reasons that drive power struggles at work…

This deep relaxation guided meditation is designed to help you relax your mind and body. I invite you to take part in this deeply immersive experience that will leave you deeply fulfilled…...

Deep Relaxation: A Guided Meditation | Isra This deep relaxation meditation is a deeply immersive experience that is designed to help you relax your mind and body & unwind completely...

A great mindset and emotional security are truly life-changing. They affect your personal and professional relationships and your outlook towards life. These are some power phrases that emotionally secure people often use......

7 Power Phrases Emotionally Secure People Use Often | Isra A great mindset and emotional security are truly life-changing. These are some power phrases that emotionally secure people often use!

No matter how mentally strong you may be, breaking up with someone or separation is never easy. They can leave a lasting trauma, if not handled well. Read on for 4 reasons why breakups can be so hard......

Breaking Up - 4 Reasons Why Breakups Are So Hard | Isra No matter how mentally strong you may be, breaking up with someone is never easy. Read on for 4 reasons why breakups are so hard...

Have you ever had to deal with a difficult boss, someone who made your work life challenging and unpleasant? If so, you're not alone. Many people have to deal with difficult bosses at some point in their careers. However, there are ways to manage difficult bosses and still succeed in your job…...

Dealing With A Difficult Boss: Tips and Strategies for Success | Isra Dealing with a difficult boss? There are ways to manage difficult bosses and still succeed in your job! Read on for tips & strategies...

This guided meditation is designed to give you the tools for overcoming fear & everything holding you back to be the best version of yourself! I invite you to take part in this deeply immersive experience that will leave you deeply fulfilled…...

Overcoming Fear: A Guided Meditation | Isra This guided meditation is designed to give you the tools for overcoming fear & everything holding you back to be the best version of yourself!

Do you ever find yourself caught in a negative thought loop? if yes, then it's important to read this. Negative thoughts that replay on loop, are incredibly dangerous because when you think something over and over again, you start to believe it......

Negative Thought Loop - 3 Classic Negative Thinking Loops | Isra A negative thought loop is incredibly dangerous because when you think about something repeatedly, you start to believe it. Read on for more!

Most times, we are very critical of ourselves. We are judgemental about how we look, our experiences, and our reactions. Self-acceptance is all about embracing every part of ourselves, the positives and the parts we are not so fond of. This visualisation is designed to help you relax and focus on addressing and releasing all those feelings of negativity, to find love and kindness towards yourself....

Self-Acceptance: A Guided Meditation | Isra This is a guided meditation that is designed for greater self-acceptance to help you embrace and love every part of yourself...