Zumba Mumbai, The Studio, Kandivali(E).

Zumba uses all the basic fitness formulae. It works on the concept of intermittent training, i.e. a fast paced song that takes your heart rate racing which increases your stamina, followed by a slow paced song breaking you into a sweat, toning your muscles and burning more fat. With Zumba one can lose weight and tone up rather quickly and reach a fitness high and that too in a fun way. In a typical Zumba class you can burn about 700-1000 calories, all this in just one hour of pure fun.

Staying active means keep your body functioning at a high level.Regular excercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.Excercise will improve muscle strength,increase joint flexibility and improve endurance.

What you waiting for?kickstart your day with an energetic, funfilled zumba class

Weekend batch starting on 7th sept..if interested plz call on 9930438778.

Zumba

Sat/Sun weekend batch starting..anyone Interested please contact 9930438778

Gone are the days when were simply home and kitchen bound. This scenario from yester years is so outdated and old-fashioned that nowadays, women not only handle home and a career but manage a complete overall personal growth. Due to this role reversal, many of the women lately are a victim of obesity and poor fitness regime. Due to the stress of juggling a home and career, many women are facing a lot of difficulties associated with their health due to lack of exercise and proper physical workouts. But complaining isn’t the solution as finding a balance between personal and professional life with fitness, diet is crucial if not easy.
What are you waiting for Zumba is just the ideal way out for all your problems

Zumba womens day offer
Get 5 sessions of Zumba only for 799