26/05/2023
अथः चित्तं समाधातुं न शक्नोषि मयि स्थिरम्।
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Vikas Ohal
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26/05/2023
10/05/2023
Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.
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29/04/2023
If you are in a state of all-inclusive passion, we call this yoga
❤️ yoga & fitness
21/04/2023
Head stand benefit .
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.
& fitness
21/04/2023
.Head Stand
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion..
20/04/2023
Bakasana arms Strengthen, core to help hold you up.
Strengthens glutes and adductors.
Strengthens shoulder stabilizers.
Prepares you for most other arm balances.
It helps make your wrists stronger.
Stretches your upper back and groin.
Your spine is toned and strengthened.
The pose can improve your sense of balance and focus.
Helps to build confidence, courage and combat fear. ❤️
26/03/2022
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20/07/2020
fitness to fitness the trainner
25/03/2020
Full forward bending streach
*paschimottanasana*
Benefits
Calms the brain and helps relieve stress and mild depression.
Stretches the spine, shoulders, hamstrings.
Stimulates the liver, kidneys, ovaries, and uterus.
Improves digestion.
Helps relieve the symptoms of menopause and menstrual discomfort.
Soothes headache and anxiety and reduces fatigue.
28/08/2019
Chakarasanas
Chakra refers to wheel and in this yogic practice, body should bend and resemble a wheel.
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