06/06/2026
pov - you just need to start somewhere ✨.
follow us for more - IG: .pandeyofficial
#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ
Yoga and You
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga and You, Personal trainer, Mumbai.
Journey on and off the mat 🧘🏻♀️🔱 Founder : Vanshika Pandey
https://www.instagram.com/vanshika.pandeyofficial?igsh=MXBvaXN1N3RvYWNnaQ%3D%3D&utm_source=qr
https://youtube.com/@vanshikapandeyy?si=q4iNQfYu8eYGgsxM
06/06/2026
01/06/2026
Do this everyday ✅ if you have neck hump : Kyphosis
Follow : .pandeyofficial
: Vanshika Pandey
01/06/2026
I got over 7,000 reactions on my posts last week! Thanks everyone for your support! 🎉
29/05/2026
yoga for back pain
28/05/2026
Do this everyday ✅ | Face yoga | yoga therapy
pandeyofficial
26/05/2026
Show up for yourself, even on the hard days 🏋🏻♀️.
♥️
25/05/2026
कमर दर्द के लिए योगा आसन | Yoga for back pain
22/05/2026
Your muscles don’t grow during workout ❌— they grow during recovery ✅.
Most muscle groups need around 24–72 hours of rest depending on intensity, sleep , nutrition , and training level 🏋🏻♀️ …………
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22/05/2026
I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉
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Location
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Website
https://www.instagram.com/vanshika.pandeyofficial?igsh=MXBvaXN1N3RvYWNnaQ%3D%3D&utm_source=qr, https://youtube.com/@vans
Address
Mumbai