09/07/2026
10 Yoga poses for insomnia | For healthy sleep
Yoga and You
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga and You, Personal trainer, Mumbai.
Founder : Vanshika Pandey
https://www.instagram.com/vanshika.pandeyofficial?igsh=MXBvaXN1N3RvYWNnaQ%3D%3D&utm_source=qr
https://youtube.com/@vanshikapandeyy?si=q4iNQfYu8eYGgsxM
09/07/2026
09/07/2026
Bed time yoga | Yoga for healthy sleep | yoga for healthy spine
08/07/2026
Good evening everyone …
Happy Monsoon, I hope u all are taking good care of yourself.
Please stay hydrated, eat healthy, sleep on time and ofcourse don’t forget to workout 😊🙏.
Love y all ;)
07/07/2026
Yoga for shoulder | Neck pain : Shoulder pain
06/07/2026
Effective fat burning stepper workout | Stepper workout
04/07/2026
https://youtube.com/shorts/hsOTI-lWzEc?si=_xtwUF8dflkwznPU
BTS | Yoga practice #malaikaarora #yogainsipiration #vanshikapandey #yogateacherlife Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
04/07/2026
Things we believe everyone should know ✨.
pandeyofficial
•Yoga •Mindful Movement •Wellness
•Healthy Habits •Holistic Health • Everyday Yoga •Yoga Lifestyle •Self-Care •Movement Is Medicine •Yoga For Everyone •Mindful Living •IND
•Mumbai •Empire State Building
03/07/2026
Do these practices daily✅ if you’re experiencing any of these issues. 🌿
A few mindful minutes each day can improve flexibility, reduce stiffness, ease discomfort, and support your overall well-being. Consistency matters more than perfection—make movement a part of your daily routine. ✨
01/07/2026
Must try 💯.
8 Effective exercises for back pain
01/07/2026
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Mumbai