Yogalates.Toddler Yoga .Prenatal Yoga. Dance Fitness in Mumbai. www.movewithoris.com or call us 9619816747 Oris means Expression in Latin. Oris - Dance & Fitness has emerged with an outlook to promote health and fitness with fun, adding a creative burst through personal expression to one's routine life.
Our very popular class for Parents and Toddlers, "My Yoga Baby" is a lovely amalgamation of Yoga, Music, Stories, Dance and lots of Fun. If you're on the lookout for some peace and calm, health and fitness, spirituality and meditation, you want to tone up and become more flexible with your mind and body, Yogalates is your answer! For mommies to be we have a beautifully structured Prenatal Yoga flow. If you want to learn dance, go crazy and dance your heart out, spice up your creativity or just have an absolute blast, do get in touch with us. Come experience the joy of expression through movement with Oris.
Operating as usual
We just hit 25k Subscribers on Yogalates with Rashmi on YouTube!!! Thank you for all the love and support. I have something new coming up starting next month. Check out the video for more details and click the link below to sign up.
You can sign up to my 30 Day Yogalates for Beginners Series:
1. Get exclusive training workouts (Not available on Youtube)
2. Dedicated customer support for any issues or queries
3. Track your progress on a weekly basis.
4. Join my family of 100s of transformation success stories
For signing up for my course copy the link below.
#newseries #30daysbeginners #yogalateswithrashmi #yoga #beginner #workouts
Now available on Amazon! :)
amazon.in The Yoga Guppy Flashcards are a set of 40 colourful flashcards designed to enhance your child's learning of Yoga. Highlights of using Yoga Flashcards - Learn new Yoga poses - Enjoy playing games with the poetry and rhyming words - Learn the original Sanskrit names of the Yoga poses - Have fun wit...
New weekend batches for the little ones starting next weekend. This one is for all the dads. :)
Free and Fearless :)
Getting my ashtanga face on! :)
#yogagirl #ashtanga #sunsalutation #jungleyoga #naturephotography
We had such a magical evening full of happy hearts and glowing faces at the first #babybroadway presented by HOST A PLAY at Just Kiddin' Powai! A big shoutout to all our supremely talented collaborators and artists Rashmi Ramesh Dhanendra Kawade The Sound Space Divyang Thakkar and the whole team for being there and making the parent toddler show such a warmly received one! A big thank you to Just Kiddin' International for giving this wonderful program such a warm support! We can't wait for the next one!
#bondwithmybaby #liveentertainment #babybroadwayshow
Partners in Crime! :) #yoga #partnerstretches
Quick fix 15 minute workout with breathing exercises, core strengthening and lots of planks and stretches. I would rather you spend time and workout for at least 45 minutes a day but on days when you don't have time this is something you could do. :) #yoga #yogalateswithrashmi #fitness
Workout from the comfort of your work place. This video will give you tips to strengthen your legs and feet using the chair. Try it out and write in your feedback! :) https://youtu.be/jpgMKzPwRio
I have been working in the kids Yoga space for the past 5 years, it has been a joy ride with years of research, experimentation and experience that has gone into putting this program together.The good folks at YogiToday have pushed me to get into the space of conducting teacher workshops to empower teachers.
The Happy Little Souls teacher workshop is for all the Yoga teachers out there who want to learn how to teach a kids yoga session, to make it more engaging, fun and a lot more than just Yoga to take back home. If you are interested, write to me or call and I will send the details.
This Yoga Program for kids that I call "Happy Little Souls" is closest to my heart. The response that the little ones have given me after over 5 years of teaching it, makes it all worth it. If you have a little one and you live in Mumbai you must come and try it out. Starting a new center in Worli on Wednesdays at 4.30pm. :) #babyyoga
For everyone who wrote to me wanting a video on Yoga for PCOD. Here it is. :) Hope this helps in some way!
https://youtu.be/hNkqaMw8YCc or Link in bio.
#yogaeverydamnday #pcod #yoga #youtuber #youtube #yogini #fitness #heal
What happens in between yoga shoots....
Thanks for the video @malayvadalkar
#musicalyogini #yogaeverydamnday #yoga #yogalateswithrashmi #guitar #yogashoot #music
I like my Yoga sessions with my students to be fun. At the end of every session the point is to go back calm, centered and strong but to also have a smile that you know is not easy to wipe away. And this is just that. For everyone who does yoga with me in person or online, come spend some time in nature to deepen your practice. For anyone who has never tried Yoga or thinks it's slow or boring I guarantee you will have the most fun!
My beautiful student who is also now a yoga teacher @kajal.somaiya and I are organising this lovely weekend getaway.
Come do Yoga with us.
PS. It's one of those long weekends where monday is a holiday. :)
#yoga #yogalateswithrashmi #yogaretreat #retreat #fitness #wellness #yogaeverydamnday
Having some kind of a morning practice is great to focus and center your body and mind and this is just that! Try it and tell me how you feel! :)
Location : Dreamland beach, Indonesia.
Link in bio. Or here https://youtu.be/iaKCdPNXEoE
#yogalateswithrashmi #morningyoga #rashmiramesh #yoga #fitness #youtuber #indonesia #fitfam
New video out!! This is your yoga fix for the day! :)
Join Rashmi in this 30minute Yogalates workout that will stretch your body, tone your muscles and calm your mind. This is your yoga fix for the day! Follow R...
Want to do something fun this International Yoga Day? Join me and my yogi tribe in a lovely session with a yoga asana practice and learn about interesting mythological stories that led to the origins of the asanas along with a basic brush up of your body systems and anatomy for you to understand your body better. Preregistration is mandatory.
6am on your mat. :)
#internationalyogaday #yoga #yogaeverydamnday #yogis #yoginisofinstagram #yogapants #yogaforlife
Attempt number 16 of doing the scorpion pose or as they call it Vrishchikasana. Could barely hold it for 3 seconds but it's coming slowly. Hit your mat and stay at it is my only advice. Did you try something challenging today on or off the mat? :) #yogachallenge #challengingyoga #yogini #yoga
The best time to start yoga with your child is today! :) And we did just that. The little yogis did such a fabulous job jumping around, singing and dancing and doing lots of yoga! Can't wait to meet them again!
Happy Little Souls is coming to all the happy babies in Juhu! Come for the best yoga experience you will ever have! :)
New Series Coming soon... :) #yogalates #indianyogini
The most fun way to bond with your child while getting fit and healthy is doing our signature Happy Little Souls workshop. Thanks to the good people at #groomingbabies we bring to you a Special Dad and child yoga session at #UnderthePeepaltree at Maharashtra Nature Park on Sunday 4th February at 9am. Be there with your babies and your yoga mats. #yogibabies #yogababy #mumbai
Sometimes you have to turn upside down so you can see right side up! Wishing everyone a great 2018 filled with new experiences, heightened awareness and exciting adventures!
Snippets from our Yoga retreat at Jaipur! #yoga #yogaretreat
There is something so beautiful in watching these little ones sit still. Blessed to teach these little yogis #happylittlesouls #kidsyoga
Estonia, I am coming to you! Come do yoga with me! :) #yoga #estonia #travellingyogini
Most holidays are about exploring places, this one is also about exploring yourself. Super excited about this Yoga Weekender at Khas Bagh, Jaipur. Thank you for organising this YogiToday
#yoga #yogaholidays #retreat #yourtravelsecretary
One of my favourite workouts! Get moving now! :)
In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you lose the most stubborn area of body which includes Love h...
Some call this Warrior 3, I call this the Airplane pose! Don't lead life in auto pilot, take control of it! :)
Oris's cover photo
We are not just Teachers, we are managers of the world's greatest resource, Children! Teach them well! Happy Teachers day! :)
The best cool down after an intense workout!
Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation? In this video of Yogalat...
A great asana to stretch the back & stimulate your internal organs.
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