Fitness With Nihal

Hello hello Instagram👋 It's been a while. Temporarily embracing a new look. Confidence is still on point.

Most of the times we tend to restrict, to hold back. Sometimes just let it flow. 🌊
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That blood circulation will do you a whole lot of good. It brings in much needed energy.

🧘‍♂️

Today is your day.🤘

To start fresh
To eat right
To train hard
To live healthy
To be proud

A pre workout warm-up drill to strengthen/mobilize the scapula and rotator cuff muscles.



The rotator cuff are a group of smaller stabilizer muscles located in the shoulders. They are directly responsible for ensuring that the shoulder joint functions in a healthy manner during exercises/ general movements involving the shoulders.



Try this warm up routine before any push exercise. If you don't have a band, you can imitate the same exercises with a dumbell/kettlebell or at the cable machine using attachments.

A fun filled evening spent with the work gang

⭐️Benefits Of Flexibility⭐️

Decreases muscle stiffness and increases range of motion.

May reduce your risk of injury.

Helps relieve post-exercise aches, soreness and pains.

Improves posture.

Helps reduce or manage stress.

Reduces muscular tension and enhances muscular relaxation.

The body achieves what the mind believes. "Napolean Hill"

This is your Monday morning reminder that you can handle whatever this week throws at you. 🤗

Trust the process. Not blindly, but with some amount of faith.



The hard work you put in is seen, felt, heard by the universe. There is no time frame given, however the rewards are only your's to have.😇

If you don’t find the time, if you don’t do the work, you don’t get the result. "Arnold Schwarzenegger"

Short flexing session post a