Displaying an amazing kriya that helps solve all digestive problems - Pawan Sodhan Kriya , it helps you to clean up your internal organs, improve digestion and cleanse your system.
Step 1 - place your palms below hips for support, inhale deeply as you raise both your legs to 60 degree angle , hold the pose with your breath held in for as long as you can.
Step 2 - exhale bringing your knees into your chest and hold the pose with your breath held out for as long as you can.
Step 3 - inhale again as in step 1 and hold the pose for as long as you can hold your breath in.
Step 4- exhale bring your legs down on the mat.
This exercise is excellent if done daily atleast 6-9 times and will help avoid gastric and bloating issues.
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21/06/2020
Kundalini yoga - a journey of awareness and awakening.
Today I would like to share how Kundalini yoga came into my life and changed me as a person.
I was never too much into yoga of any form, had tried it casually many times but never went deep into it.
In 2015, I decided to walk into a Kundalini yoga class and wow- I just felt completely different that entire day!!
Kundalini yoga taught me to be aware of my thoughts , leading to my feelings, processing them and taking charge of them. It allowed me to feel my emotions, one by one, be it happiness, sadness, anger , fear, helplessness. I felt them, learnt to release them and heal myself.
Yoga made me energised, become flexible, believe in myself, feel beautiful, powerful and balanced, all at once 😊😊
Yoga takes me to my inner self, to that place of peace and stillness, where I know I am complete, unique and powerful and healthy.
I am full of gratitude for yoga being a part of my life, my place of acceptance and upliftment, my place of understanding myself and loving me for who I am and for helping we walk the spiritual path🙏
In deep gratitude to my teacher Divya Sharma without whom this was not possible. ❤️❤️Kundalini Yoga is not just exercises and breathing, it’s a private sanctuary of feeling complete, just the way you are.
@ Mumbai, Maharashtra
28/05/2020
Glimpses of our morning zoom session, we did the body electric set to energise our entire body for the whole day🧘🏻♂️🧘♀️, loved the practice on my bright shining yoga mat, thank you for the same. Contact is for details.
@ Mumbai, Maharashtra
12/05/2020
Feel blessed and full of gratitude to be able to share teachings and help with workout, stretching, relaxation and healing, especially during these uncertain times. 🙏🙏
Do get in touch for weekly online class schedule.🧘🏻♂️🧘♀️
@ Mumbai, Maharashtra
05/05/2020
In these challenging times, staying committed to your practice is the most important thing. Keep up and you shall be kept up🧘🏻♂️🧘♀️
31/03/2020
Kundalini yoga is a holistic approach towards recharging your body and soul 🧘♀️🧘♀️.
It works with the magic of sequence to enhance health and immunity.
Do get in touch for our online sessions🙏🙏
An extremely beneficial breathing technique to enhance your inner strength & immunity!
Do tune in with “Ong Namo Gurudev Namo”
Session today, so glad to be able to share magical Kundalini Yoga!
29/02/2020
Happy & excited to announce classes in Kolkata in the coming week. A big shout to all Kolkata folks to be there!
22/02/2020
All set for our class ! Come and experience the magic of poetic sequence of Kundalini yoga @ SoulClub, Bandra West, 9.30 am 🧘🏻♂️🧘♀️
What is Kundalini Yoga? An understanding of the amazing practice!
We are delighted to be covered by Femori, to explain aspects of Kundalini Yoga, how one can benefit from it and why one should incorporate a spiritual practice like yoga in their life!
For the full video- click on link below
https://youtu.be/WqKOfbU9M4E
07/02/2020
We are all set for our class this Sunday morning. Rejuvenate yourself with Kundalini Yoga🧘♀️ 🧘🏻♂️
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