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आहार bliss by Dt.Bhoomi

आहार bliss by Dt.Bhoomi

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Your health, personalized�
MSc Dietitian��
Diabetes educator�
Intermittent Fasting Coach �

Yes...!! According to the U.S. Food and Drug Administration (FDA), the coating is considered safe and approved for use on all kinds of foods. Here’s what you might not know: just-picked produce, including apples, actually produce a natural wax coat all on their own with wax to help prevent them from drying out and becoming mushy. Before these products are delivered to markets for sale, they are washed and rinsed of dust and chemical residues, but about half of the original wax coating is lost during this cleaning process. As a result, FDA-approved edible coating or wax is added to make sure that produce is protected during transport, storage, and sale, to hinder the growth of mold, as well as to make them look more appealing and appetizing. What’s more: only a few drops of the edible wax is applied to your apple to provide a microscopic coating. Places that sell produce are required to label fresh produce so that the consumer knows if a wax coating has been added to the available fruits and vegetables. That being said, wiping and washing produce before eating or cooking is recommended to help remove dirt, a certain amount of bacteria, and, yes, some of the wax. This may be as easy as using regular tap water to accomplish the task! And, since your question is coated in curiosity, apples aren’t the only product that may come with an edible film or coating. If the chocolate you’re eating has a gleaming candy-coating, it's likely enveloped in a coating to keep them fresh on the shelf and put the shine in your sugar-laden treat. Sometimes, a bit of coating helps the medicine go down: both prescription and over-the-counter pills may have this feature to mask a bitter taste and provide a time-release function to the medication. #dtbhoomi #aaharbliss #healthyhabits #dietcoach #dietcoach #diet #healthylifestyle #nutritioncoach #nutrition #healthcoaching #waxonapple #waxcoat #organicfood #apple #foodfacts #wellnesswednesday 26/09/2024

Yes...!! According to the U.S. Food and Drug Administration (FDA), the coating is considered safe and approved for use on all kinds of foods. Here’s what you might not know: just-picked produce, including apples, actually produce a natural wax coat all on their own with wax to help prevent them from drying out and becoming mushy. Before these products are delivered to markets for sale, they are washed and rinsed of dust and chemical residues, but about half of the original wax coating is lost during this cleaning process. As a result, FDA-approved edible coating or wax is added to make sure that produce is protected during transport, storage, and sale, to hinder the growth of mold, as well as to make them look more appealing and appetizing. What’s more: only a few drops of the edible wax is applied to your apple to provide a microscopic coating. Places that sell produce are required to label fresh produce so that the consumer knows if a wax coating has been added to the available fruits and vegetables. That being said, wiping and washing produce before eating or cooking is recommended to help remove dirt, a certain amount of bacteria, and, yes, some of the wax. This may be as easy as using regular tap water to accomplish the task! And, since your question is coated in curiosity, apples aren’t the only product that may come with an edible film or coating. If the chocolate you’re eating has a gleaming candy-coating, it's likely enveloped in a coating to keep them fresh on the shelf and put the shine in your sugar-laden treat. Sometimes, a bit of coating helps the medicine go down: both prescription and over-the-counter pills may have this feature to mask a bitter taste and provide a time-release function to the medication. #dtbhoomi #aaharbliss #healthyhabits #dietcoach #dietcoach #diet #healthylifestyle #nutritioncoach #nutrition #healthcoaching #waxonapple #waxcoat #organicfood #apple #foodfacts #wellnesswednesday

"Indulge in the Goodness of Wheat Jaggery Cake" *Description:* "Experience the perfect blend of nutrition and taste with Wheat Jaggery Cake! 🎂 Made with whole wheat flour and natural jaggery, this moist and delicious cake is a healthier alternative to traditional desserts. *Key Ingredients:* - Whole wheat flour - Natural jaggery - Fresh yogurt - Nuts (optional) *Benefits:* - High in fiber and protein - Rich in antioxidants and minerals - Low glycemic index, suitable for diabetics - Supports healthy digestion and weight management - No refined sugar or artificial additives *Taste Notes:* - Earthy sweetness from jaggery - Nutty flavor from whole wheat - Moist and soft texture *Perfect For:* - Health-conscious individuals - Fitness enthusiasts - Those with dietary restrictions (gluten-free, vegan options available) - Anyone seeking a guilt-free dessert option *Pairing Suggestions:* - Enjoy with a warm cup of tea or coffee - Serve as a dessert or snack - Pair with fresh fruits or nuts for added crunch #cake #wheatcake #jaggery #healthyhabits #dtbhoomi #aaharbliss #dietcoach #diet #nutritioncoach #hedlthycake 17/09/2024

"Indulge in the Goodness of Wheat Jaggery Cake" *Description:* "Experience the perfect blend of nutrition and taste with Wheat Jaggery Cake! 🎂 Made with whole wheat flour and natural jaggery, this moist and delicious cake is a healthier alternative to traditional desserts. *Key Ingredients:* - Whole wheat flour - Natural jaggery - Fresh yogurt - Nuts (optional) *Benefits:* - High in fiber and protein - Rich in antioxidants and minerals - Low glycemic index, suitable for diabetics - Supports healthy digestion and weight management - No refined sugar or artificial additives *Taste Notes:* - Earthy sweetness from jaggery - Nutty flavor from whole wheat - Moist and soft texture *Perfect For:* - Health-conscious individuals - Fitness enthusiasts - Those with dietary restrictions (gluten-free, vegan options available) - Anyone seeking a guilt-free dessert option *Pairing Suggestions:* - Enjoy with a warm cup of tea or coffee - Serve as a dessert or snack - Pair with fresh fruits or nuts for added crunch #cake #wheatcake #jaggery #healthyhabits #dtbhoomi #aaharbliss #dietcoach #diet #nutritioncoach #hedlthycake

"A PCOS diet is a personalized eating plan designed to help manage Polycystic O***y Syndrome (PCOS) symptoms. It focuses on whole, unprocessed foods, and aims to: - Regulate blood sugar and insulin levels - Promote weight management - Support hormone balance - Improve fertility and menstrual regularity Key components include: - Whole grains - Lean proteins - Healthy fats - Fresh fruits and vegetables - Low-glycemic index foods - Omega-3 rich foods - Probiotic-rich foods Foods to limit or avoid: - Processed and packaged foods - Sugary drinks and foods high in added sugars - Saturated and trans fats - Refined carbohydrates A PCOS diet is not a one-size-fits-all approach, but rather a tailored plan that considers individual needs and health goals. Consult me for personalized guidance." #dtbhoomi #aaharbliss #healthyhabits #dietcoach #healthylifestyle #diet #nutrition #nutritioncoach #healthcoaching #dietforbeginners #pcos #pcoddiet #pcosweightloss 08/09/2024

"A PCOS diet is a personalized eating plan designed to help manage Polycystic O***y Syndrome (PCOS) symptoms. It focuses on whole, unprocessed foods, and aims to: - Regulate blood sugar and insulin levels - Promote weight management - Support hormone balance - Improve fertility and menstrual regularity Key components include: - Whole grains - Lean proteins - Healthy fats - Fresh fruits and vegetables - Low-glycemic index foods - Omega-3 rich foods - Probiotic-rich foods Foods to limit or avoid: - Processed and packaged foods - Sugary drinks and foods high in added sugars - Saturated and trans fats - Refined carbohydrates A PCOS diet is not a one-size-fits-all approach, but rather a tailored plan that considers individual needs and health goals. Consult me for personalized guidance." #dtbhoomi #aaharbliss #healthyhabits #dietcoach #healthylifestyle #diet #nutrition #nutritioncoach #healthcoaching #dietforbeginners #pcos #pcoddiet #pcosweightloss

Fruits raita, a popular Indian side dish, is a nutrient-rich snack or dessert that combines fruits with yogurt and spices. Here's an approximate nutrition breakdown for a serving of fruits raita (150g): Calories: 100-150 Macronutrients: - Carbohydrates: 20-25g - Protein: 10-12g - Fat: 2-3g Micronutrients: - Fiber - Vitamin C - Calcium - Potassium - Vitamin B6 Other benefits: - Probiotics from yogurt support gut health - Antioxidants from fruits (e.g., berries, grapes) and yogurt - May help regulate blood sugar levels - Supports healthy digestion and bowel function #dtbhoomi #aaharbliss #healthyhabits #fasting #dietcoach #healthylifestyle #nutrition #diet #nutritioncoach #healthcoaching #shravan #fruit #fruitraita #healthyrecipes 02/09/2024

Fruits raita, a popular Indian side dish, is a nutrient-rich snack or dessert that combines fruits with yogurt and spices. Here's an approximate nutrition breakdown for a serving of fruits raita (150g): Calories: 100-150 Macronutrients: - Carbohydrates: 20-25g - Protein: 10-12g - Fat: 2-3g Micronutrients: - Fiber - Vitamin C - Calcium - Potassium - Vitamin B6 Other benefits: - Probiotics from yogurt support gut health - Antioxidants from fruits (e.g., berries, grapes) and yogurt - May help regulate blood sugar levels - Supports healthy digestion and bowel function #dtbhoomi #aaharbliss #healthyhabits #fasting #dietcoach #healthylifestyle #nutrition #diet #nutritioncoach #healthcoaching #shravan #fruit #fruitraita #healthyrecipes

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