Fitness Mania Studio

New Ideas in Progress 🔥🔥 with .khanchandani

Details coming up soon!

Weekend Fun! Sunday is about connecting and gentle workouts! It’s heartwarming to connect with members who’ve been a part of Fitness Mania and continue to be so❤️❤️
Sunday workouts are open to all past and present members! Drop us a message if you would like to join in this Sunday😃

Emotional Detox! That’s what we did in today’s session of Hip Mobility with some Detox in the end with .khanchandani
Fitness Mania Studio is now an online community for women not to release physical weight but also release stress , emotions and work on mindset! Our workouts are planned accordingly and if you miss it, you have it on the App!

As part of the 90 day challenge, we address real issues, fears, emotions, cravings, nutrition, hormones , stress, sleep and much more so you can truly transform yourself!
DM us if you need details!

Self-discipline is self-love in action.
It’s choosing what your future self needs over what your present self wants.
It’s saying no to patterns that drain you and yes to habits that protect your energy, health, and peace
❤️

This is the feedback from women for a 10 day Challenge!
Now imagine what a 90 day challenge could do 🔥🔥🔥🔥 not only physically but emotional and mentally too🔥 The Unburdened Woman Challenge starts Monday 9th Feb 😃

Who is this for?
Mid Life Women
Women who have PCOD
Super Stressed Women
Women experiencing unmanageable emotions
Women who have tried everything to lose weight but haven’t succeeded.

Click on the link in the bio to register !DM us for more details!

We always think one day we will do this or one day we will become this but that day never comes…If you think about it, it’s really your choice, one day or today can be DAY ONE ! You always have a choice!

Strength Training! My saviour from decreasing bone density due to menopause! With the reduction in Estrogen and subsequent decrease in muscle mass and strength , risk of developing osteoarthritis increases! Will osteoarthritis still happen, yes it can but WHEN , that’s up to you! Consistent Strength training slows it down :) Bottom line, women in the house , Lift Weights🔥🔥 #strengthtraining #fitnesstrainer #weightlifting #gymrat #metime #menopause #womenshealth #healthcoach #payalkhanchandani

The 7 Day Fat Loss Challenge coming up from Monday 16th Oct 💖💖 . Weight Loss or Fat Loss is a lot to do with your mindset! If you don’t have the right mindset then you won’t be consistent & if you’re not consistent, you won’t get the results!

Break your barriers of inconsistency by joining this challenge to kickstart your transformation journey🔥🔥

It is open to everyone so can get your friends & family in as well👍 Link to the WhatsApp group is in the comments 🙂