Rani Kashyap

Certified Fitness Trainer ✅ Certified Zumba instructor ✅ Certified yoga instructor 🧘‍♀️ gym personal trainer , online trainings available, diet plan

05/09/2025

Hurry up Pune 🤟🏻🫶🏻

01/06/2023

Certified day ❣️🧘‍♀️

25/05/2023

🕉️☮️

17/05/2023

Ardha Baddha Padmottanasana or Bound Lotus Forward Fold
•stretches the muscles in the hip, hamstrings, and shoulders.
• Standing on one foot increases your balance while building strength in the muscles of the foot, ankle, and leg. The pressure of the foot on the abdomen as you fold forward massages your internal organs.

16/05/2023

Bakasana benefits
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•Helps in Strengthening the Back and Abdominal Muscles. ...

•Improves Digestive Health. ...

•Enhances Sexual Health. ...

•Improves Blood Circulation. ...

•Helps in Reducing Belly Fat. ...

•Helps Relieve Anxiety and Stress. ...

•Strengthens the Wrists, Shoulders and Forearms.
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