SanjeevaniYoga

Hello September ✨
Can’t wait for something beautiful to happen🥰✨
💙Love

Bury me in blue …🌊🐳💙🦋
Fit check from this weekends attire🐬🦋🐳🐟💙
Which Blue dress did you like? 1️⃣, 2️⃣ or 3️⃣?🐬🦋🐳🐟💙

🍃New online group class from September04’23
🍂My classes will teach you how to move better, practice asanas diligently, it will teach you how to reconnect with your breathing and most importantly find space for yourself to meditate.
🌿Join the method - an exclusive 9 series of yoga classes and more.
⏰Timings 7:35 am or 6:345pm
MON/WED/FRI

Beauty, Grace and one will punch you in the face 🥰!
💙🌸💗💚

"Trikonasana," embodies balance, unity, and expansion. It symbolizes the integration of mind, body, and spirit, as well as the connection between earthly and spiritual realms. Through its stance, it encourages the exploration of boundaries and the harmonious blending of opposites. As practitioners stretch and extend, they also open themselves to new experiences and a deeper understanding of their own being.
PS: the distortion in the image was a natural occurrence, picture had neither been edited nor was there any glitch in the camera function🙂🙃
Practice daily🥰

Staring contest ☀️🌞🌅🕶️

"As the body assumes the sacred geometry of each asana, it becomes a vessel for the flow of cosmic energies, inviting the practitioner to explore the divine union of flesh and spirit, and to discover the boundless depths of their own consciousness."
ASANAS ARE NOT EXERCISES, there is no yoga body, and yoga is for everybody💧
Yoga does not differentiate for your strength, wellness or illness.
You can practice yoga by simply being truthful to yourself & others🙃🙂
Practice daily!
Be humble 🥰🌿

Inside every choice that I made,
I was shown the truth.⚖️
Through every pain, healing was found.
With every mistake, another layer of where I did not love myself was revealed, and so for that, I am thankful.

You know🌿
You are HEALING
When the definition of STRENGTH has changed from how well you hide your SOFTNESS, TO how tenderly you embrace it🪐🌟🪬🌊
Be kind ⚡️🪆

⚡️2018 Vs 2023⚡️
Before and after told in pictures - I strive for progress and not perfection✨
Trying my best to be every bit of a woman I am🌸
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Discover UNWIND: PRANA Cultivation, a transformative series that brings mindfulness to your daily life through pranayama, meditation, breathwork, and relaxation. Strengthen your mental fitness, release mental blocks, and connect with your intentions. Cultivate resilience, alignment, joy, and wisdom to lead a fulfilling life.

Series Highlights:
- Connect with your inner world and intentions.
- Empower your meditation practice.
- Cultivate calmness, resilience, and happiness.

Explore Breathwork:
- Guided progressive series for beginners and enthusiasts.
- Relieve stress, increase energy, and boost mood.
- Short to complex techniques with sound healing for restoration.

Series Features:
- Shift your perspective and create a positive self-relationship.
- Investigate the nature of reality in a wise and gentle way.
- Uplift energy, immunity, and reduce stress response.

Join UNWIND for a journey towards self-discovery, well-being, and mindfulness.

Classes will be held on zoom online

DM “PRANA” to sign up

How to UNWIND immediately & effectively?!
1)sit comfortably or lie down flat on the ground
2)Taking helps & stabilises restless of mind (this is optional)
3) Take 2-3 deep breaths
4)NOW INHALE
5)INHALE
6)INHALE AGAIN
7)BREATHE IN DEEP- let the shoulders tense a bit
8)HOLD FOR A SECOND &
8)EXHALE, RELAX let go…
9)Repeat this cycle
10) 4 DEEP INHALATIONS followed by 1 exhale.
11)Do this for 4-5 mins & observe the after effects on your mind & body

🍀NEW BATCH “UNWIND” - Cultivating the PRANA coming sooon🍀
DM “ PRANA” to sign up