Vikrant Prabhu Desai

Vikrant Prabhu Desai

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Yoga & Wellness Coach | Helping you relieve back pain, build strength & find inner peace.

17/06/2026
28/04/2026

🧘‍♀️ Upcoming Teachers Training Course

AYUSH Ministry Certified – Yoga Instructor Course

We are delighted to announce an upcoming Teachers Training Course in Yoga, aligned with the standards of the Ministry of AYUSH. This certification course is designed for aspiring yoga teachers as well as dedicated practitioners who wish to deepen their knowledge and share the authentic science of yoga.

This comprehensive program blends traditional yogic wisdom with modern teaching methodology, ensuring participants gain both practical skills and theoretical understanding. The course follows the guidelines of the Yoga Certification Board, making it nationally recognized and professionally valuable.

Participants will be trained in:

Classical Yoga Asanas, Pranayama & Meditation
Fundamentals of Yoga Philosophy & Lifestyle
Basics of Human Anatomy & Physiology
Teaching techniques, class sequencing, and demonstration skills
Understanding of yogic ethics and discipline

On successful completion, candidates will be eligible for certification as a Yoga Instructor, opening pathways to teaching opportunities in schools, wellness centers, studios, and personal practice.

Whether you seek professional growth or personal transformation, this course offers a unique opportunity to embark on a meaningful yogic journey under expert guidance.

✨ Step into the world of yoga with authenticity, knowledge, and confidence.

06/01/2026

Tight hamstrings are one of the hidden and often ignored causes of lower back pain.
When the hamstrings lose flexibility, they pull on the pelvis and place extra strain on the lumbar spine.

In this video, we gently address hamstring stiffness using therapy-based yoga movements, without straining the spine or forcing stretches.

🌿 In This Session, You Will Learn:

✔️ How tight hamstrings contribute to back pain
✔️ The connection between pelvis, spine, and hamstrings
✔️ Safe and mindful stretching principles
✔️ Gentle, therapy-oriented movements for long-term relief

This practice is:
• Slow and controlled
• Beginner-friendly
• Suitable for people with mild to moderate back stiffness
• Ideal for those looking for safe therapeutic yoga

⚠️ Important Note:
Never force a stretch. Move only within a comfortable range and stop if pain increases.

📲 Join My Regular Online Therapy Yoga Sessions for Back Pain

If you are experiencing chronic or recurring back pain, posture-related issues, or stiffness, you can join my regular online Therapy Yoga sessions, designed for safe, gradual, and sustainable healing.

👉 DM / Call / WhatsApp: 8408064850
I will personally guide you with batch details and the right program for your condition.

📌 Subscribe for daily back-pain yoga practices
📌 Like the video if it helped you
📌 Share with someone who may benefit

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