stay fit with sangeeta

Yoga flow for hip opening

Strengthen hips, improves mobility of lower body and hip, improves vitality, stretches hamstrings

Dolphin pose strengthens hands and shoulders

Shoulder mobility and strength

Simple but effective for shoulder and hand strengthening....

Inversion briings calmness, good blood circulation and passive stretches

Releases the tightness of the glute.....Piriformis stretches

Twisting on chair.. Konasana 3

Downward dog/ Adhomukhasvanasana.... working on correct alignment...
Improves core and leg strength, lengthen your spine, full body workout 💪