stay fit with sangeeta

Backward bending creates Aishwariya bhav, improves confident, improves breathing capacity, strengthen back

Improves backward bend... counter pose is necessary after doing this

Lion pose/ Simha mudra
Activates thyroid gland, good for hypothyroid, it releases all pent up negative emotions, brings positivity and clamness in your mind

Relieves back stiffness after long sitting hours

Hip opening exercises

Mantralaya with Samatvam from The Yoga Institute

A wonderful experience in Mantralaya

Yoga is not only asanas and pranayama. Spend quality time with your family. Create a bond with your children. Improve interpersonal relationship.