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Vinod Channa - India's No.1 Celebrity Fitness Expert brings to you Advance Warrior Mobility techniques derived from our Ancient yoga and martial arts like Kalari and KarlaKattai
This is a movement inspired by Ancient Hindu Warrior Techniques is a perfect blend of Conditioning + Warrior Mobility + Explosive Strength + Fluid Momentum
Mudgar warrior technique provides the strength, conditioning and technical efficiency essential for mastering the Gada or the Sword ⚔️ 🙏
Follow for more Mudgar exercises 💪
Looks simple right? Trust me it requires a lot of strength, mobility with momentum and control to perform this!
Try this to achieve shoulders like steel 🔥 Shoulder Mobility with Mudgar 💪 Jai Shree Ram 🙏
If you’re someone who has stiffness in their body then these are a perfect mix of short beginner-friendly stretches that you can incorporate in your routine or perform separately
21/02/2026
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| Monday | 10am - 6am |
| Tuesday | 10am - 6am |
| Wednesday | 10am - 6am |
| Thursday | 10am - 6am |
| Friday | 10am - 6am |
| Saturday | 10am - 6am |
| Sunday | 10am - 6am |