Vikas Chaudhary

achiv-selcted for world champioship
bodypower expo mumbai vip athlet 2014,2015
top 5 in mr.india
mr. [email protected]

Operating as usual

07/08/2021

“भागते रहो अपने लक्ष्य के पीछे, क्यूंकि आज नहीं तो और कभी, करेंगे लोग गौर कभी, लगे रहो बस रुकना मत, आयेगा तुम्हारा दौर कभी।
#vcgym

04/08/2021

Supplements enhance your diet. What you eat is the foundation. A lot of beginners get it wrong and believe supplements are the basis of their nutrition regimens. #vcgym

Supplements enhance your diet. What you eat is the foundation. A lot of beginners get it wrong and believe supplements are the basis of their nutrition regimens. #vcgym

02/08/2021

Hydrate always! As adequate hydration is crucial in building your muscles, never miss your water. Drink your water before and after your workout.

You can boost this by adding electrolytes to your water, or you can have a spare bottle of an energy drink.

Recommended glass of 12 to 16 ounces before working out and maintaining 8 to 10 when doing vigorous routines.
#vcgym

02/08/2021

Hydrate always! As adequate hydration is crucial in building your muscles, never miss your water. Drink your water before and after your workout.

You can boost this by adding electrolytes to your water, or you can have a spare bottle of an energy drink.

Recommended glass of 12 to 16 ounces before working out and maintaining 8 to 10 when doing vigorous routines.
#vcgym

01/08/2021

Protein bana feet
Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel.
#vcgym

Protein bana feet
Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel.
#vcgym

Vikas Choudhary (@vikas_chaudhary_bodybuilder) on Instagram • 187 photos and videos 24/06/2021

Vikas Choudhary (@vikas_chaudhary_bodybuilder) on Instagram • 187 photos and videos

Vikas Choudhary (@vikas_chaudhary_bodybuilder) on Instagram • 187 photos and videos 1,175 Followers, 1,077 Following, 187 Posts - See Instagram photos and videos from Vikas Choudhary (@vikas_chaudhary_bodybuilder)

25/03/2021

#vcgym #motivationalvideos #vcshop #gymlife #bodybuilding #vikas

#vcgym #motivationalvideos #vcshop #gymlife #bodybuilding #vikas

24/03/2021

Standing long road biceps curl
#vcgym #motivationalvideos #gymlife #vcshop

17/03/2021

Arms day
#vcshop #vcgym #vikas

08/03/2021
20/02/2021

Good morning frnds
#vcgym #vikas #vcshop #bodybuilding

Good morning frnds
#vcgym #vikas #vcshop #bodybuilding

19/02/2021
25/01/2021

#tricepsworkout #Triceps #vcgym #vcshop

13/01/2021

खुद के ऊपर इतना काम करो
की लोगो को
अपनी औकात
अपने आप नजर आने लगे

खुद के ऊपर इतना काम करो
की लोगो को
अपनी औकात
अपने आप नजर आने लगे

12/01/2021

#vcgym #bodybuilding #motivation #coach #vcshop

11/01/2021
Photos from Vikas Chaudhary's post 01/01/2021

बीते वर्ष जो हुआ उसे भूल जा
सोच तुझे आगे क्या करना है
दुःख और परेशानी हर साल आती है
इस वर्ष लक्ष्य कैसे प्राप्त करें, ये पता करना है

01/01/2021
01/01/2021
29/12/2020
23/12/2020

Use your smile to change the world don't tha world change your smile

Use your smile to change the world don't tha world change your smile

19/12/2020

#Vcgym

19/12/2020

#Vcgym #bodybuilding #motivation #coach #gym

18/12/2020

Use your smile to change the world don't tha world change your smile

Use your smile to change the world don't tha world change your smile

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