MWYC

Ardha Chakrasana (Half Wheel Pose)** is a gentle backbend practiced in yoga, often performed in a standing position. It helps improve posture, flexibility, and strengthens the spine.
# **Benefits**
- Stretches the chest, shoulders, and abdomen.
- Strengthens the back muscles.
- Improves spinal flexibility and posture.
- Stimulates the abdominal organs.

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# # # **Contraindications**
- Avoid if you have:
- Severe lower back pain.
- Herniated disc.
- High blood pressure or vertigo.

https://youtu.be/3CLr6DP2Dxc
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good evening ..good opportunities to experience the meditation practice conducting by (krishna )advance meditation practioner also advance yoga practioner ..come and join