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Squat
217.5 kg x 1 (RPE 5)
175.0 kg x 7 (RPE 4)
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🎙️
Squat
250kg x 1 (RPE 7)
200kg x 5 (RPE 7)
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⚙️
Tempo Bench
130Kg x 5
Squat
240kg x 1 (RPE 6)
190kg x 6 (RPE 5)
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⚙️
in
🚚 bench
125kg x 5 (RPE 9)
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Squat
232.5 Kg x 1 (RPE 7)
187.5 Kg x 6 (RPE 4)
Coach
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Dm
Tempo Bench
120 Kg x 5 (RPE 8)
Coach
T-shirt 👕
Deadlift 235kg x 1 (RPE 3)
Pause Deadlift 200 x 5 (RPE 4)
Start of a new training block
Coach
Had fun traning with