I am Certified Fitness Professional & Sports Nutritionist. on this account you can learn about Workout and Nutrition.
People can get right knowledge and tips on this page.i want to do educate them whose want to live healthy and Fit.
22/12/2021
Guys, Human body carry 2 type of neurons.
Why do we need to know about Neurons. Because First action potential come through Motor neurons from Brain 🧠& then that activate No. of Muscle Fibre (Muscle Cell) of a Muscle.
If you are not mentally prepare to do your every set of your exercise then action potential comes from brain but won’t activate your Muscle Fibre (Muscle cell).
.tomar.fitness
15/12/2021
Mucuna is a best natural herbs 🌿 that can help to boost your GH level but Night’s Sleep should be minimum 8 hours otherwise any supplement is waste for human body.
If you want to get result through any supplement so you have to exercise on regular basis.
tomar.fitness
07/12/2021
Guys, kindly Read about (Blood Flow Distribution) theory because if you are a fitness professional & a fitness freak so you must know about Blood distribution theory & How to respond blood during exercise & at rest.
Because if you overtrain yourself then you can damage your organ system so read this article and educate your self.
.tomar.fitness
06/12/2021
L-Citruline is a non-essential amino acid. It may improve your blood vassal during workout and at rest. It does NO production by increasing L-arginine level in plasma. It may help to build muscle mass & strength as well.
.tomar.fitness
There are 2 movements for improving (scapula stability & Glenohumeral mobility). Scapula stability is too important to do every exercise because as per the science scapulohumeral rhythm must be (1:2).
First improve your stability & mobility for each movement of upper body & Lower body such as (Push, Pull, Rotation, Bend & Lift, Lunge).
.tomar.fitness
03/12/2021
Do you know, what is the importance of blood pressure to design a workout program for a healthy individual & special population like those have Hypertension, Type 2 Diabetes, PCOD etc.
If you don’t know what is the Resting Blood Pressure of a individual & any special population individual so you shouldn’t design a workout program to anyone.
.tomar.fitness
02/12/2021
Arginine is one of the best muscle building conditionally amino acid. It can help to boost GH & Testosterone (Hormone) & will improve your sleep as well.
.official .tomar.fitness .04
This exercise is substitute of hack squat if you working out in any club and hack-squat machine is not available there so you can perform this exercise on smith machine for targeting your Quadriceps muscle group.
sharma29
0018
.tomar.fitness
04
27/11/2021
VT1 & VT2 are most important for designing appropriate workout plan for an individual.
sharma29 .official .tomar.fitness @
26/11/2021
Alpha GPC is a muscle building stimulant that can increase your body’s lean mass.
.tomar.fitness .official