Sumit badhwar

Got Married with beautiful ,intelligent and charming girl Mrs.Mamta Badhwar .
Happiest day and moment for us .
It is arrange cm love marriage even we do not know that it is going to be arranged .
Understand , making understand and giving support in any situation is the base of any relationship that
Gave me and i am also there for the same.
Sharing some wedding pics which was on 30.04.2021 .
30 th april decided by me 😅🤣🤪🤪😜 because my birthday comes in 30 th january , so we decided the 30th April ( LOL ).

Keto cauliflower Rice with Chicken Curry.
I know you are gonna think that i am drinking sugar free coke.
It is not good for health and can mess up to the people who are dealing with chronic inflammation and dealing with Insulin Resistance and Diabetes.
We will need to create a reserve in our body to handle this thing if you are craving very badly for .
So my advice is follow healthy eating plan , achieve good health and your goals and give yourself chance to enjoy the life.

Tasty meal and feeling very light after having this .it is big plate because i am huge too and can eat this amount in my life style.😊😊😊.
Decide your plate according to Hunger but stay away from stress eating ( situation when you dealing stress in your life, this created blood sugar issue and can make you diabetes and you will be going to eat much to satisfying cravings).

Do not think about the winnings from others .
See inside you and conquer from yourself and change your life according to what you dreamed

When your body pump is out of control and if you are impatient to get your photo .
Main thing is other gym member is perfectionist to take pics.

Stretch yourself
Beyond what you think you can do.

Another side of your character.
When you are Ta**us and you never get angry usually but if you get anger tremendously and you can not tolerate no more.
This is the face you will be going to show and you are not going to give whether you win or lose .
This is the character of BULL.

Enjoy the ups and downs in the life.
It is the balance given by Nature otherwise we never enjoy the happiness after bearing sadness .

My favourite muscular pose with self editing ( only colors changes ).

Why i love this pose because it gives me visible muscle fibres that is why i look more shredded and in this pose i can expend and widen up my chest more than normal standing pose.

Insane pump with TKD ( Targeted keto Diet )

Still maintaining physique after 1 month of shoot with the

TARGETED KETO DIET

my favourite carb source is

RICE
&
DARK CHOCOLATE.

❤

When you see abs in your cloths that inspires you to become more healthier and fitter.

TARGETED KETOGENIC DIET ( TKD )

Started doing TKD
I know it does not make sense for many people who are following keto life style .
If you are athlete and more active and want to become huge or advance athlete then TKD can be adopted because that helps you to be best in you .
But it requires attention because you end up with crashes or weight gain from this , so take some professional advice

JOIN KETO REGIMENT😊😊💪💪💪.

High protein , High fat and very less carb ketogenic meal for improving
1.)Brain
2.)Muscles
For 100000000000000 cells of the body
3.) Testosterone
4.) Reducing inflammation
5.)
6.) Heart health.

Meal is👇

150 gm Sardine fish ( good source of omega 3 fat which helps fat burning , improve brain and heart health .🐟🐟🐟🐟🐟🐟

6 boiled whole egg ( good cholesterol which helps making testosterone and other androgen hormone )🥚🥚🥚🥚🥚🥚

3 scrambled whole 🍳🍳🍳🍳🍳

Coconut oil ( amazing for improving brain function and burning fat )🥥🥥🥥🥥🥥