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Let us celebrate the birth of Sri Hanuman, who embodies courage, devotion, and selflessness.

Shubh Hanuman Janmotsav

umanji chalisa


Skull Shining Breath (Kapalabhati) is sometimes referred to as the king of pranayama as it is the most powerful pranayama technique. It is heating, energizing, clearing the mind, and cleansing lungs, and nasal passages.

It also helps to tone the diaphragm and abdominal muscles.


Millets are often referred to as super-food and its production can be seen as an approach for a sustainable and healthy world. Millets are rich sources of minerals like calcium, iron, zinc, phosphorus, magnesium, and potassium. It also contains appreciable amounts of dietary fibre and vitamins such as folic acid, vitamin B6, β- Carotene, and niacin. The availability of high amounts of lecithin is useful for strengthening the nervous system. Therefore, regular consumption of millets can help to overcome malnutrition.


Yoga is a practice that encompasses physical, mental, and spiritual disciplines. While it can have numerous benefits for overall well-being, it's important to note that it may not be the solution to every problem.


लोकाभिरामं रणरङ्गधीरं राजीवनेत्रं रघुवंशनाथम्। कारुण्यरूपं करुणाकरं तं श्रीरामचन्द्रं शरणं प्रपद्ये॥* _Celebrates the birth anniversary of Lord Rama._@yogashree


Hindu New Year Vikram Samvat 2081 हार्दिक शुभकामनाएं Starting this New Year, may Lord Ram bless you with immense power and strength to fulfill all your dreams and make it big in life!_@yogashree


सूर्य संवेदना पुष्पे, दीप्ति कारुण्यगंधने।
लब्ध्वा शुभं होलिकापर्वेऽस्मिन कुर्यात्सर्वस्य मंगलम्‌।।Let the bright colours of this Holi help spread the message of happiness and peace in your life. 🌈


*कर्पूरगौरं करुणावतारं संसारसारं भुजगेन्द्रहारम् । सदा वसन्तं हृदयारविन्दे भवं भवानीसहितं नमामि ।।*


ॐ ऐं वाग्देव्यै विद्महे कामराजाय धीमहि। तन्नो देवी प्रचोदयात् ।। Om Aim Vagdevyai Vidmahe Kamarajaya Dhimahi | Tanno Devi Prachodayat ||


“Shubha Deepawali - May Lord Rama bless you with the best virtues of life and endow you with success.”


*वक्रतुण्ड महाकाय सूर्यकोटिसमप्रभ। निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥

Shree Ganesh, who has a curved trunk, large body, and who has the brilliance of ten million suns, please make all my works free of obstacles, always.


*Yoga for Vasudhaiva Kutumbakam* On International Yoga Day, we are reminded that our mental and physical health is more important than anything else and it’s essential to take some time out of the day to nourish ourselves with yoga. Happy International Yoga Day!!



May the Raja Doli bring immense excitement and never-ending fun in your life. Wish You a Happy Raja Sankranti.


🌴 Think Green, Act Green, Live Green. Better Environment, Better Tomorrow. Save the planet Earth. Let us make our planet a better place.


How to be YOU??How long do you think you can suppress and hide your real identity? For how long you are going to be different for different people???👁️


The Source of Divine Energy


ଜଳ- ଜୀବନ ନିର୍ମାଣକାରୀ ଉପାଦାନ । ଯୋଗ ଆରମ୍ଭ କରିବା ପୂର୍ବରୁ ଜୀବନର ମୂଳ ଉପାଦାନକୁ ନିଶ୍ଚୟ ଜାଣନ୍ତୁ #ଜଳ #ଯୋଗ #ଜୀବନ


Love yourself.


I am from you; you are from me. अहं खदस्मि मदसि खम् ।


ପିଣ୍ଡ ଓ ବ୍ରହ୍ମାଣ୍ଡ ଆତ୍ମଗୁରୁ ସନ୍ଧାନ ଓ ପ୍ରାପ୍ତିର ଗୁପ୍ତସୁତ୍ର


Warm wishes on the occasion of Makar Sankranti

Today is a day to clear your home, your mind, and your emotions from all that is not useful to you, all that impedes your experience of life, and have a fresh start.


Surya Namaskar Will Keep You Healthy and Fit | 12 Steps(8 yogasana) of Sun Salutation

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Surya Namaskar Mantra in English and Sanskrit

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ଜଳକୁ ଜାଣିଲେ ଜୀବନ ସ୍ୱଚ୍ଛଳ #ଜଳ #ଯୋଗ #ଜୀବନ
ପିଣ୍ଡ ଓ ବ୍ରହ୍ମାଣ୍ଡ ଆତ୍ମଗୁରୁ ସନ୍ଧାନ ଓ ପ୍ରାପ୍ତିର ଗୁପ୍ତସୁତ୍ର #yoga #yogasutras #yogaathome #yogashreeorg
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