Habitcoachshubhi

Try to meet your fat requirements by :

- Including MORE of Extra virgin olive oil, egg yolks, almonds, cashews, walnuts, seeds, olives, fresh coconuts, cheese aged more than 6 months.

- Including MODERATELY, fats like virgin olive oil, sesame oil, coocnut milk, coconut oil, dark chocolate, fish oil, cream, flavoured nuts and nut butters, cheese aged less than 6 months.
- Including LESS of butter, processed cheese, sunflower oil, canola oil, vegetable oil, etc.

Keep it simple. Don’t worry too much about exact percentages and grams.

My 90 days Nutrition coaching program focuses on helping you plan your own meals, without being told what you can or cannot eat.
DM "COACH" to know more details about the program!

When life’s already busy, how can you do the things that you know are good for your health❓

Please note - By removing treat foods from your environment, I don’t mean that you completely eliminate these foods. I just mean that by removing them from your environment you can be more thoughtful and mindful when you actually want to eat them😊

I’m hosting a FREE masterclass on 4th March, Saturday 12:30pm to talk about more strategies & tips to deal with stress eating, cravings & overeating. If you struggle with any of it, Sign up for the session using this link 👉 https://forms.gle/kNwzWowhWG7Wmytj7

Drop a 💯 if you agree!

I don't believe in any list of “approved” and “off-limits” foods. Instead, I like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.
Progress, not perfection. Right?

⚖️ I encourage my clients to not think of food as “good” or “bad.”
Seeing it on a spectrum from “eat more” to “eat less” helps them make better choices without branding any food as “off-limits”.

💡Here is a visual guide to give you a better idea of what i mean.

Over the course of the 90 Days, i will help you develop:
1. A better relationship with food with easy to follow ways,
2. Learn mindful eating practices,
3. Skills to manage your nutrition, Design a wholesome plate.
4. Tools to manage cravings & hunger.
5. Fall in love with movement,
6. Create a sleep ritual to help you sleep better
7. Improved digestion,
8. Better overall energy,
9. Weightloss as a byproduct,
10. Build habits that will help you keep your weight off. 🌸

Dm to get started!🌸

We all have trigger foods — those irresistible foods that you can’t eat just ONE.

“Isn’t it just easier to not eat these foods?”

For some people in some situations at certain points in their journey: yes.

But this choice to abstain isn’t long-term.
In the long-term, It becomes important to build a range of habits so you can enjoy all kinds of foods in moderation.

Drop a 💯 if you agree.

I'm always up for including some starchy goodness in my meals.🍠🥔

Sweet potatoes are a great source of VITAMIN C, which helps in improving immunity and fight winter illness. 🤧

Potatoes and sweet potatoes deserve a place in your plate for various reasons, especially during WINTERS!❄️

*A gentle reminder* - Wheat bread contains wheat but not necessarily whole wheat.

If your goal is to consume more whole grains, then look for 💯 on the label.

Did you indulge in a lot of sweets and fried foods this diwali?! 🍫🍦

Planning to go on a detox❓

Maybe you don’t have to…
👉You should focus on adding back nutrient-rich foods to your plate
👉You can take care of your water intake
👉You can focus on moving your body more in a way you enjoy

You don’t need to eat perfectly 100 percent of the time to make progress.
You just need to be aware of the choices you’re making, and any tradeoffs that might be involved.😉

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