Lean Teen Routine is all about fitness for teens and pre-teens who are looking to maintain a healthy weight and an active lifestyle.
This is an initiative by Gautam Malhotra, who is an internationally certified Nutritionist and Advanced Fitness Trainer. He has worked and trained with top athletes and coaches in the fields of golf, cricket and hockey and has helped thousands of people become fitter and healthier, over the years. A graduate from the Indian School of Busines (ISB), he left his corporate career to follow his fitnes
26/12/2017
Jump Start the year for your kids!
Bootcamp for kids by Lean Teen Routine at Panchshila Club. Registrations open for members and member guests at the Reception, Panchshila Club. Register now to avoid missing out!
13/12/2017
Children are getting smarter, brighter and even hitting puberty faster. But, when it comes to physical abilities the graph is inverted. Skills like running, jumping and throwing that kids once mastered age 6 onwards, aren’t even fully developed at age 13. Are these skills important for your kids to master? With the growing levels of childhood obesity and physical inactivity, I leave this question to be answered by you.
Why are so many 12-year-olds unable to run, jump or catch? Schools are being asked to educate children about skills that were once routine
30/11/2017
“Suffer now and live the rest of your life as a champion”- Muhammad Ali
Growing up as an asthmatic child, I have never had it easy, breathing in Delhi. I know first hand, what it is to deal with ‘impaired lungs and lung capacity’- the continuous breathlessness, incessant coughing and wheezing, to name a few of the physical and emotional issues that a child has to face in the current context of our dangerous pollution problem.
To add to this, children don’t even have the cognitive abilities to really understand how to cope with these conditions. This is where we, as adults and parents, have to help our children reduce the health complications arising out of the current dangers we live in by practicing and advocating measures such as eating healthy, sleeping well and exercising.
Every third child in Delhi has impaired lungs: 5 tips to improve your child's lung health Follow these simple tips to help your child keep their lungs healthy.
Keeping things fresh and fun on a bright sunny morning. Why use only 2 limbs, when you have 4! Ready, set, Crawl!!
Processed foods with high amounts of sugar, sodium, refined carbohydrates and artificial dyes are a major triggers for acne. Another great reason for kids to eat healthy and stay active!
22/11/2017
As kids grow, sometimes they put on extra weight. Kids can very easily lose any extra weight, provided they are guided correctly. Here are some tips that parents can easily adopt to help kids grow into healthy adults.
Seven tips to healthy weight loss in overweight children Adult diet plans don’t work for children because they can cause nutritional deficits that impair growth and development. So here are seven tips that are both safe and doable.
With changing weather and allergens in the air because of the pollution levels, kids are highly susceptible to infections and illnesses. But here are some superfoods to help boost your kids immunity.
19/11/2017
Kids need variety in their food choices. But variety necessarily doesn’t have to mean unhealthy or junk food. To keep things healthy yet interesting, here are some great options. Take your pick for this Sunday breakfast.
Besan cheela - 14 Indian breakfasts that healthy people eat | The Times of India BESAN CHEELA: Besan or chickpea flour is another great source of protein. Breakfast is the ideal time for your body to absorb nutrients as it is empty after an eight-hour sleep sched. Besan cheela with mint chutney can help you get your metabolism up for the day.
17/11/2017
This is the kind of news that makes my day! Thankfully the authorities seem to be waking up. Better late than never.
First step to a Fit and Healthy Childhood.
60 minutes of physical activity may soon be must in schools The ministry is reviewing the recommendations and will decide the road map for their implementation.
14/11/2017
At Lean Teen Routine, everyday is Children’s Day! Why celebrate only on one day when we can celebrate the child within us everyday!!!
A child can only be fit and healthy if he’s breathing easy. Some natural remedies to help children breathe easy.