All about fitness. Check out new articles for health and fitness. Know how to perform exercise in a correct way. Nutrition plan. And how it works
Human and nothing else that’s AKASH TAMTA- For me every human moment is an expression. “Body language is very essential”. It is that turns me on. I am a fitness trainer from New Delhi. For me to train someone is not just an art it’s a feeling and a passion. Sometimes it’s difficult to show others the exact vision I have in my mind and I love to undertake this challenge with pride. Being healthy an
Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
— Arnold Schwarzenegger
50kg*5reps.personal best.
KISI KO BATA NA MAT BODY AISE BANTI HAI..... BANYEGA NI KOI....
This mantra should be drilled into your head by now if you’re a seasoned gym-goer. It’s the first lesson to learn as a newbie. Leaving your weights all over is lazy.Think of re-racking weights and putting equipment back where you found it as an easy way to get a few extra calories burned.More important, racking the weights helps out not only gym employees, but also your fellow gym-goers—nobody likes to hunt for weights or equipment. “Nothing is more frustrating for a gym staff or other members than having to search the gym floor for dumbbells and fixed bars.
Triceps Pushdown instructions---
1-Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor.
2-The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position.Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor.
3-The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step.
How to Perform the Perfect Biceps Curl
Dos:
Stand tall with core engaged; think about keeping your chest tall without flaring your ribs forward.Grip dumbbells tightly with wrists flexed, forming a straight line from knuckles to elbow.Leave knees soft.Keep biceps engaged throughout, maintaining tension even at the bottom of the movement.
Don'ts:
Round upper back.Let dumbbells swing or use momentum to lift them up.Lock your knees.Relax biceps at the bottom.Let wrists flop out or curl in.
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Amazing transformation. 322lbs to 150lbs
ANDRIE DIEU - 8 back mass building exercise. add on your back day.