03/08/2019
7 Ways to boost your morning:
1.Meditate
2.Visualize your thoughts
3.Gratitude
4.Practice Kapalbhati kriya
5.Practice Yoga Asanas
6.Eat Mindfully
7.Smile........... Read more click here https://www.yogism.in/7-ways-to-boost-your-morning/
02/08/2019
Five Energy Draining habits , that you should leave .
You drink lots of water . You exercise regularly . You even take multivitamins. So what is it that’s robbing the spring from your step ?
1.Skimping on the necessities– Lack of sleep , exercise and good nutrition are the biggest energy drainers in most people s lives. Read more... https://www.yogism.in/energy-drain/
22/06/2019
Celebrating 5th International Yoga Day .
29/05/2019
Supta vajrasana , ‘Supta‘ meaning reclined and ‘Vajra‘ meaning thunderbolt . It is a advance and reclined version of vajrasana , where the upper body reclines backwards and rear body rests on the ground.
Steps :
Sit in vajrasana . Slowly recline backwards taking the body weight on the right elbow first and then left .
Read More..... https://www.yogism.in/supta-vajrasana-reclined-thunderbolt-pose/
10/05/2019
"Yoga is all about being good to yourself" .
Wonderful Yoga session in Amayaan (Gurgaon)
Nice to meet all beautiful people. Great team , Thanks for all your coordination. 😀🙏🙏🙏
04/05/2019
Camel pose ‘Ustrasana’ is back bending sitting posture that stretches the whole front part of the body. That reduces the major adversary of the body .It shapes up the body , it corrects posture, improves digestion and stimulates thyroid gland .
Read more.... https://www.yogism.in/ustrasana-the-camel-pose/
30/04/2019
Successfully Completed Yoga Instructor Course conducted by Vyasa April 2019🙏🙏
30/04/2019
Vajrasana (The Thunderbolt Pose)🙏🙏🙏
It is a kneeling asana in Hath Yoga.
Also known as Pelvic Pose , Diamond Pose.
Practice:
1.Fold the right leg and bring the right heel under the right buttock. Same with the left leg.
2.Sit erect comfortably with the buttocks resting on both the heels and palms resting on the thighs.
To know the benefits and limitations read more... https://www.yogism.in/vajrasana/
28/03/2019
Asana that relaxes mind and relieves depression !🙂😇😇
Rabbit pose is intense forward body stretch . It lengthens spine,stretches arms , shoulder and relaxes upper back.
This asana is very easy to perform and can be done by anyone regardless of age Read more.. https://www.yogism.in/blogs/
05/08/2019
29/05/2019
10/05/2019
04/05/2019
30/04/2019
30/04/2019
28/03/2019