Your virtual personal trainer
Decades of fitness expertise, condensed in a mobile application, just At Vigor, Fitness is a mind thing.
It’s not just about your stamina or muscles, it’s also about connecting to your workouts to get the most of your exercises. It's NOT about the numbers - how heavy you lifted or how long you worked out…
It’s about how well you do each move, understanding what works for you & what doesn’t. It’s about respecting your limitation and learning how to push past them. Most importantly, it’s not - one siz
16/12/2017
Here are the most followed and most popular fitness hacks of 2017!
The Best Fitness Hacks of 2017 We all want to be fit, but sometimes you just need an extra boost to make it to the gym, to decide on a workout, or to deal with the aftermath. Here are our best fitness hacks of 2017.
Sport is murder 😂😂 fails
Tag someone who looks the same in the gym 🏅
04/11/2017
"We’ve all heard that abs are made in the kitchen, and (unfortunately) it’s true. You can do crunches until the cows come home, but..."
Everybody Is Lying About How to Flatten Your Belly Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. And yet headlines and tweets about shrinking specific body parts abound—even when the articles themselves contradict the headline.
23/10/2017
Getting fit isn't easy. It's hard work - blood, sweat and tears. But the results... the body, the mind and soul you achieve.. make it all worth it.
This is the honest, true story of someone getting fit the simple way. No pills, no steroids. Just some smart work.
25/09/2017
In one of largest global studies ever on benefits of physical activity, researchers found that spending just 150 mins per week on exercise can prevent heart attacks, strokes and cardiovascular disease.
JUST 150 minutes. So a quick walk for 20 mins everyday and in return - avoid death.
Sounds like a good bargain, yes?
Don’t overthink your exercise: just 2.5 hours per week of any kind could help you live longer Walking to work and cleaning your house both qualify.
Love doing stomach crunches? Stop! They're not good for you.
Don't believe us? Fine. Believe an exercise scientist.
18/09/2017
Start planning a goodbye party for your tummy.
This Is the Best Exercise to Erase Your Belly Pooch, Says Science
15/09/2017
Ate some junk? Drank some Cola? Missed your workout? That's okay. It's never too late to try again. Because tomorrow is a new day.
The only secret to achieving your fitness goals - persistence.
09/09/2017
A bodybuilder with a Ph.D. in exercise science swears by this movement...
The Single Best Exercise For Your Lower Abs A bodybuilder with a Ph.D. in exercise science swears by this movement
07/09/2017
Heart attacks and stroke are the world's biggest killers.
The good news? WE CAN reduce the risk through physical exercise and healthy diets!
Says who? The 'World Health Organization', that's who.
Cardiovascular disease (including heart attacks and stroke) is the world's biggest killer.
The good news? WE CAN reduce the risk through:
-Protecting people from to***co smoke
-Healthy diets
-Physical activity
-Avoiding harmful use of alcohol
15/08/2017
A brilliant insight into why some people GAIN FAT while others LOSE FAT
A fitness blogger posts comparisons that prove calories don't make foods healthy or unhealthy — and the internet loves it Fitness Instagrammer Lucy Mountain is trying to change how people view food with shocking visual comparisons.