INTERNATIONAL CLIENT TRANSFORMATION:
Super proud to present to you, the transformation of Reetika.
Reetika pulled this off while working full-time on her job in Dubai and taking care of her kid.
A lot of times, I get this question:
Can a working mom lose fat and pull off a mind-blowing transformation?
Can a working mom lose fat while maintaining their social life?
Read ALONG!
This transformation is a testament to the fact, that yes, in TeamAG we can do it. :))
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On our first call, the main concern for Reetika was losing weight with her busy schedule because of her job and her newborn. Also, she is a big-time foodie :D (she has a small treat meal every weekend, of course in moderation) and likes to eat out over the weekends because of living in Dubai so we planned everything around that.
This mind-blowing transformation is a result of:
Smart and Flexible Nutrition 🥘 🥗
Progressive Training 🏋️♀️ 🚴♂️
Mindset and Lifestyle Work 🛌 📖 🧘♀️
Regular Check-ins 🧾
More than 10k steps daily
And NO EXCUSES!!
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There were weeks in between when we did not see a lot of progress but Reetika had trust in the process, which is one of the biggest requirements I have as a coach.
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Weight:
Week 0: 75 kgs
Week 12: 65.9 kgs
Inches lost: 12.5 inches overall
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Swipe left to see the amazing amount of inches lost overall
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I am soooo proud of the work Reetika has done.
Phase I is done and time for phase II and the lifestyle integration phase.
Watch out this space for Phase II transformation!
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Are you a busy IT professional like Reetika?
Want to transform like Reetika while making it a lifestyle, managing a social life, managing your busy work hours?
Want to get ‘Summer Ready’?
Join
DM me the word “Transform” and we can get started.
Your Coach.
AG
imamitgarg
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🚨 Fat Loss Mistakes: Episode 5 🚨
🔸 Eating less but still stuck? 🤔 Hidden calories might be the culprit! 🥪🍴
🔸 It’s not just about what you eat — it’s also about how much and the sneaky extras. That butter on toast, extra chutney with your idli, or a squeeze of ketchup with snacks… they all add up!
🔸 Every bite counts. Track wisely, eat mindfully, and see the results roll in. 💪✨
👉 Follow for tips on fat loss, muscle gain & lifestyle upgrades.
👉 DM “ITFIT” to transform your body, mind & lifestyle the sustainable way.
- AG
[Fat Loss Mistakes | Sustainable Weight Loss | Strength Training | High Protein | Hidden Calories | Fitness Lifestyle | Fitness Journey]
29/08/2025
Yesterday marked two years since God blessed me with the greatest gift of my life – my little princess. ❤️
I am not a man of too many words, it very difficult for me to pen down things but hopefully by your 18th birthday I will be able to write a better caption.
Aashvi, you’ve filled my heart in ways I never knew were possible. Every laugh, every hug, every tiny step you take makes my soul feel alive. You are the reason I see the world differently, softer, brighter, and full of meaning.
I thank God every day for you. 🙏 You are not just my daughter, you are my teacher, my light, and the purest form of love I will ever know.
And none of this journey would have been possible without my pillars – my wife Ritika and my mentor . Because of you both, I can chase my dreams while still holding my daughter close, without missing the moments that truly matter.
Gratitude is too small a word for what I feel today. My heart is overflowing. Here’s to the endless joy of being your dad, Aashvi. ✨
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