Rashika Monterio

27/08/2026

01/08/2026

Rashika Monteiro* in action today
Sharing a small glimpse from her class — passion, energy, and learning all in one frame.
So proud to teach and inspire!

07/07/2026

As requested, starting online classes again for those who can't come to Margao. Message or call me to sign up and for details. Mixed format fitness classes for the working professional. Evening slot for now from 6.30 to 7.30pm. Classes on Zoom.

07/07/2026

Come join the classes in Margao. Suitable for all ages and fitness levels. Contact me to sign up. 6.30 to 7.30 am Monday to Friday

06/07/2026

My first students arriving for the yoga class in Margao. Options are Monday Wednesday and Friday for 3 classes a week or Monday to Friday for 5 Classes a week. One hour session from 6.30 to 7.30am.
Message or call me if you would like to join. Stay tuned for other group fitness options that I will be starting here shortly at SOGOfit

13/06/2026

Throwback to my most flexible students. These tiny tots did their best and were better able to get the positions right while their parents gave up.

13/06/2026

Dance fitness for a reunion party at Heritage village club. It's fun when the crowd all joins in the fun. .monteiro

12/06/2026

Hi all, SOGOfit is in Borda Margao and is a clean and nice space for fitness sessions. Ample parking is available and lovely wash rooms. If you would like to start your fitness journey, now is an excellent time. Come join in the yoga classes from Monday to Friday morning. Message me on 096503 63118