Fit with AJ, Pune Videos
Videos by Fit with AJ in Pune. Online Fitness and Nutrition Contact for Online Training and Diet Counselling
15 Days Diet challenge ( Starting from 23.10.23 )
15 Different diet plans , Daily Follow ups and many More.
Detail information whatsapp now 8459158055 ( AJ Sir )
A 15-day diet challenge may offer the following potential benefits:
1. **Improved Awareness and Habits**: It can heighten awareness of food choices and portion control, promoting healthier eating habits.
2. **Potential Weight Loss**: A structured diet plan over 15 days can lead to a short-term decrease in weight due to calorie restriction and healthier food choices.
3. **Reset and Detox**: The challenge can act as a reset for the body, reducing intake of processed foods and encouraging a focus on whole, nutritious options, aiding in a detoxifying effect.
4. **Increased Energy**: With a focus on nutritious foods, individuals may experience increased energy levels, improved digestion, and overall well-being.
5. **Discipline and Motivation**: The challenge can instill discipline and motivation to maintain a healthy lifestyle beyond the 15 days, setting the stage for ongoing positive dietary changes.
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15 Days Diet challenge ( Starting from 23.10.23 )15 Different diet plans , Daily Follow ups and many More. Detail inform...
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Whey protein has potential uses in managing various diseases and health conditions:Muscle Wasting and Sarcopenia: Whey p...
Date 18.09.23 ( Monday ) Back Biceps day #backworkout #back #fitness #weightloss #bodybuilding #fatloss #viralreels ##v...
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Start your fitness journey with Aj ( Online Fitness )#Fitnessjourney #fatloss #weightlosschallenge #weightloss #viralree...
One of best home workout ( Burpees with 4 variations )Please try and enjoy ( Online Fitness: What'sapp 8459158055#fitnes...
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