“It’s not a gym at all”
Redefine you Health 💪
Get in, get fit, get on with life 🌟
Holistic and personalised health and wellness studio.
Operating as usual
12/03/2023
Looking for reasons to hit the gym or start your workout routine today? Here are the benefits that exercise can provide! From physical health benefits like weight management and increased energy to mental health benefits like improved mood and reduced stress, there's no shortage of reasons to get moving and start working towards your fitness goals today.
08/03/2023
Like drops of sweat in the gym, consistency is the catalyst that turns the average into the extraordinary. At Studio Exertia, we know that success is not an accident, it's a result of daily effort, dedication, and discipline. Our commitment to consistency is the foundation of our excellence, driving us to push past limits, achieve new heights, and reach our full potential. Join us on this journey of transformation and experience the power of consistency for yourself. Are you ready to go from average to extraordinary? Let's sweat for excellence at Studio Exertia.
05/03/2023
Getting fit has a multitude of benefits that can enhance both your physical and mental well-being. It can help boost confidence, increase life expectancy, improve quality of life, enhance appearance, elevate mood, reduce stress, increase energy levels, enhance productivity, and increase physical resilience. Make the decision to get fit today and experience the numerous benefits that come with it.
26/02/2023
Studio Exertia understands the true essence of progress and the best feeling that comes with it. There is nothing quite like the exhilarating feeling of realizing that your body is now capable of doing what it couldn't a month ago. This realization is a testament to the incredible power of persistence, hard work, and dedication.
21/02/2023
Working out doesn't have to be a chore. 🌟 Make it a celebration with Studio Exertia. With energizing routines and dynamic classes, you'll look forward to hitting the gym!
Together, let's ignite our passion for health and wellness. 🔥 With us, you'll get an inspiring and fulfilling workout experience - no matter what your level of fitness is.
Join today!
12/02/2023
Are you feeling worn out, stressed and overwhelmed? Jumpstart your fitness journey and start conquering goals both in and outside the gym.
With , releasing stress, anxiety and worry has never been easier. Whether it's yoga, HIIT or a weight training exercises, our range of exercise classes are designed to help you relax and stay focused.
Start your journey to a healthier, happier life today!
08/02/2023
If you want to get fit, it’s important to have the right mindset.
We all have different levels of fitness – but with a positive outlook and an open mind, anything is possible! Research has suggested that having a positive outlook on health and fitness can lead to better success in achieving your goals. That's why we at is dedicated to helping you get in shape and become stronger, both mentally and physically.
So don't just focus on the physical side of things - make sure to cultivate a positive mindset too!
Take a cue from a pro! Hrishikesh Kulkarni, the talented badminton player, shares his love for Studio Exertia. He says it's where his efficient workouts happen, and he's able to improve his game every day. Listen to his testimonial and see what makes Studio Exertia the go-to place for fitness enthusiasts like Hrishikesh.
05/02/2023
Sick of being stuck in a rut? Ready to make a change, inside and out?
Come join Studio Exertia, where we’ll help you find your motivation again. In just 6 months with us, you’ll build strength, stamina and confidence—all while getting the best workout of your life.
Say goodbye to that same-old routine and become the best version of yourself in no time. Try us today - you won’t regret it!
Are you looking for the most effective way to strengthen your core? Our founder explains the first step towards an effective core training i.e., your spine should stay neutral throughout every core exercise - no arching of the back or curling of the shoulders. With the right form, you can increase strength and stability in your lower body while reducing risk of injury.
At Studio Exertia, all our routines are designed to help with correct posture, build strength, and improve mobility. 🧘
Experience the power of a stable core with today! ⚡
30/01/2023
It’s time to start getting that 4 percent of your day back. Put in the work for the long-term. Challenge yourself, and do it—your health comes first!
Time for better body & mind, for happiness and a rebellion against unhealthy lifestyle!
No more excuses! Join today!
26/01/2023
It's no secret that exercise benefits our body, mind and health. But it's also about personal discovery. Excercising truly teaches you how to reach new levels of performance and higher goals in life.
There’s a lot to learn from the positive ways exercise can impact your life:
Like workouts, strong work ethic fuels your desire to constantly improve and evolve. When you seem to be giving up, show some grit and determination and you will get success.
Working out is tough, but there is no shorter alternative! Similarly in life, there are no shortcuts around the corner and you have to work your way up!
Dedication is everything, if you focus on the bigger picture and make your goal, you can achieve anything.
You are limitless! Whether you're a newbie in your fitness journey or an old pro, you must be aware of the transition that can occur as long as you're diligent and dedicated.
Whether it’s getting healthier, or achieveing anything in life, there are small changes that can lead to BIG results.
Make exercising a part of your daily routine, and you’ll know that health is all around you! Join today!
24/01/2023
Let's start motivated by setting our intention before we focus on the workout that's right for you. Before you get started, it’s important to keep certain things in mind:
There is no magic pill. It takes time, dedication, and hard work to attain results. But by setting small goals, you can work your way up to doing more while feeling gradually better each day.
Push yourself physically, but don't compare yourself to others.
Recovery is just as important as exercise itself--don't be afraid of taking days off or resting when body demands.
It can be easy to get overwhelmed and fall into a trap of perfectionism. But rather than focusing too much on perfection, celebrate each milestone along the way, and count your progress.
For results, you'll need to be consistent. If your fitness goals are too difficult to stick with, start small.
There are no boundaries when you start to focus on yourself, your fitness and getting healthy. The mission of studio exertia is to inspire people with new workout formats and get them off their chairs and moving. So join today!
Pritha kulkarni, a meditation trainer has something special to say about us…Exertia studio refined the way she precieved fitness. She came face to face with unique fitness concepts such as core muscle improvement, muscle coordination, strength workouts and more. She even overcome her knee joint issues as Exertia provides her a path for overall enhancement of personality through fitness!
Exertia advocates a holistic approach to one’s wellbeing rather than solely focusing on diet and exercise. Find that magical balance with Exertia, where you can teach your limitations to start living without them. Step into this exclusive, refined space !
19/01/2023
Ready to kick-start your journey towards the perfect Wellnessm & Happiness? With our revolutionary coaching program, you'll have the best coach by your side guiding you every step of the way. Learn tailored, personalised fitness routines to help you reach your highest potential, both physically and mentally.
At , we go beyond traditional coaching methods, offering unique fitness sessions. Now is the time to make a real change in your life – join us and start the process of your transformation today!
18/01/2023
Working up a sweat doesn’t have to be a drag. Excercising isn't just about the physical, it involves engaging your core, practicing full range of motion, proper hydration, a warm up + cool down and most importantly, keeping a track of your progress. Get your body ready and your fitness journey going! At , we believe that taking these steps will help you become stronger inside out. So embrace these tips and feel empowered as you workout!
Time to make your core even stronger! Hear it from our founder .
‘‘Core Training is all about stabilizing your lumber spine. A strong core not only helps improve your balance and posture, but also reduces the chances of injury. Set yourself up with a ’s core stabilization program that targets different planes of motion, strengthens key muscles and helps your spine to attain netural position.’’
15/01/2023
Meditation session at Studio Exertia
Meditation is the practice of training your focus and awareness of the present. That might be your breath, your thoughts, your senses, or your bodily movements.
Meditation is more than simply calming the mind for a little rest and recuperation. Meditation can teach you profound resilience to negative thoughts and feelings. It can teach you to find more joy within yourself and your life. It can also give us the gift of improved sleep and physical well-being.
14/01/2023
Life is a journey, not a sprint.
Your fitness journey won't be a straight line, and that's okay! It’s not always about reaching the ‘perfect’ body in one go. It's about progress, perseverance, and reaching those small milestones along the way that truly matters. So embark on your fitness journey filled with ups and downs, highs and lows. And together, let’s make every curve on this journey something to be proud of.
In this video, our founder talked about the most common myth surrounding core training or core musculature. Core training doesn’t mean hundreds of crunches or other abs exercises. In fact, it’s about engaging the core musculature through isometric contraction.
Your core muscles have way more important work to do than just looking good in a mirror! The core's main job is actually to stabilize your lumbar spine in a neutral position, helping you maintain balance and avoiding unnecessary strain.
Start building a strong foundation today and join hundreds of others who have unlocked their true potential. Join now!
.banerjee.1 , fitness enthusiast and theater buff, shifted from Bangalore to Pune and was looking for a fitness guru. Happily, Utsav found and joined us- on his way to a healthier lifestyle. He says, "I searched for gyms in pune for days before I came across .’’ He experienced cardio boxing, high-intensity conditioning drills, circuit training workouts to more gentle yoga classes, and came out of the loop of joining a regular gym and then dropping out nearly soon.
Play the video to know more about his journey, in his own words..
In this video, our founder is highlighting the importance of flexibility sessions in your fitness regime. Separate weekly flexibility sessions helps you get correct forms and postures while performing complex movements.
Flexibility sessions are an essential part of your journey. It's not just about stretching and achieving the splits, but rather creating a map of muscle pathways and allowing your body to develop a full range of motion for complex movement. Also, getting the correct form can help you achieve your fitness goals faster, stay injury-free, and reduce the risk of improper postures.
Start your journey with us at and unlock the hidden potential of flexibility. Boost strength, improve technique, and strengthen your stability for better performance like never before!
In this video, our founder explained the components of physical competency achieved through neuromuscular coordination or muscle firing ratio. He suggested using muscle activation drills if your muscles are not firing for any particular physical activity.
Achieving physical competency doesn’t have to be a chore - it can actually be a rewarding experience. That is why, our classes are designed to improve your strength, endurance and agility so you can invest more time & energy in warmups for improved muscle firing ratio.
07/01/2023
Just going with the trend!
Eating healthy is only half the story! Let’s get active and achieve our goals.
A balanced diet is important, but no matter what you eat, physical activity should form the foundation of a healthier lifestyle. That’s why is encouraging everyone to get up and move, no matter their fitness level or age.
In this video, our founder, explained the fundamentals & philosophy of EXERTIA i.e., following a scientific & holistic approach for functional trainings. His mantra is simple, ‘ We work towards reducing your biological age’.
EXERTIA offers functional strength training, core training, sport specific training and above all, full body comprehensive assessment along with recovery methods of massage & ice baths.
03/01/2023
Start the new year with a resolution you can keep. All you need to do is come by Studio Exertia, and the rest of it will take care of itself.
Because we know once you experience our fitness program, you won’t find excuses to miss it but reasons to keep continuing it 💪
29/12/2022
The number one reason why many people lose interest in their fitness goals is due to a monotonous approach.
At Studio Exertia, we understand that just as every individual is unique, their fitness journey and training should be different, too.
Give your training a new dimension by joining Studio Exertia. You’ll enjoy it here as no two days are alike 🤘
21/12/2022
When it comes to fitness, there’s no one-size-fits-all. Your training program must factor in body type, metabolism, dietary needs, and health restrictions.
At Studio Exertia, no two fitness programs are alike and custom-built on our client’s goals and outcomes.
Take your performance to new heights with Studio Exertia’s science-rooted Strength & Conditioning.
Designed for committed athletes and non-athletes, our programmes are created to keep you healthy, active, and resilient to injury.
Connect with us today to learn how we can level up your fitness.
Join Now - 99237 79007
