Coach Sucheta

🌟 A New Year Gift from KOHAM to You and Your Loved Ones! 🌟

The New Year is a time for setting resolutions and goals. But, have you ever wondered *who is setting these resolutions*? In our many roles in life, are we truly aware of which "me" is making the choice?

To help you explore this deeper, *we’re offering a FREE online self-paced guided course* for you all!

*Discover Your True Self with KOHAM*

✨ KOHAM means Who Am I?
Dive into the journey of self-discovery and understand the tools—Body, Breath, Mind, and Intellect—that bring you closer to your true self.

*Key Highlights*:
✔️ Self-discovery journey
✔️ Identity exploration
✔️ Reflective exercises

*What you’ll learn*:
🌟 Increased self-awareness - Learn to introspect and explore your true nature.

🌟 Improved self-acceptance - Embrace every facet of yourself with compassion.

🌟 Enhanced personal growth - Uncover hidden potentials and realize you are already complete.

*How to Enroll*:

1️⃣ Visit: https://members.kohamfit.com/s/store
2️⃣ Choose the course: _KOHAM: Who Am I - Guide to Self-Discovery_
3️⃣ Click _Buy Now for FREE_.
4️⃣ If you already have an account, click _Log In_ to complete the enrollment and access the course.
5️⃣ If you’re new, click Sign Up to create an account on the KOHAM portal and complete the enrollment process.
6️⃣ To log in later, visit www.kohamfit.com, go to Self-Study, and click Login.

🎁 This course is our gift to you. Begin your journey of self-discovery today!

🧘‍♂️ Transformation is not about becoming someone new—it’s about reclaiming who you truly are.

members.kohamfit.com

Reach out to enroll for the month of December in our Ongoing Winter Wellness Program.

Batch 1 5:40 AM - Online and Offline - Monday to Friday
Batch 2 6:00 AM - Online Only - Mon Wed Fri
Batch 3 7:00 AM - Online and Offline - Monday to Saturday
Batch 4 - 8:10 Aam - Online and Offline - Tue Thursday Fri

Reach 7447815781

🌬️ Dealing with joint stiffness and muscle spasm in Winter🌿

Cold weather can make joints stiff and sore. A warm oil massage is a simple, natural way to keep joints flexible and pain-free. Here’s why it’s a must for winter and how to do it:

✨ Benefits:

1. _Improves Circulation & Warmth_ 🔥: Boosts blood flow, easing muscle stiffness.

2. _Natural Lubrication 💧_: Oils like sesame & mustard keep joints moisturized.

3. _Pain Relief 🧘‍♀️_: Loosens tight muscles around the joints.

4. _Detoxifies & Reduces Inflammation 🌱_: Flushes out toxins and soothes aches.

🌟 _Best Oils_: Try sesame, mustard, olive, or coconut with camphor for a warming effect.

How to Massage:

🔥Warm the oil, apply around joints, and massage for 10–15 mins 🕒.

🚿Let it sit for 20–30 mins, then rinse with a warm shower.

🔁 *Frequency*: 2–3 times a week, or daily if needed.

Stay cozy and keep those joints happy this winter! 💆‍♂️💆‍♀️
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Sucheta Kadethankar

Koham Fit Let our team of teachers partner with you. Join us Online or in the studio. Choose from a variety of batches suitable for all levels of Yoga practitioners

*🧘‍♀️*Join Us for Free Yoga Sessions! 🧘‍♂️**

On the occasion of International Yoga Day, we are thrilled to announce **free yoga sessions** at our studio! Celebrate **International Yoga Week** with us from **June 17th to June 21st**.

🧘‍♀️ **Event Details:**
📅 **Dates:** June 17 - June 21
🕒 **Time:** Various slots available:
9:30 AM | 10:30 AM | 5 PM | 6 PM
📍 **Location:*
https://maps.app.goo.gl/UAbgKW1RNdffAvM26
Koham Yoga Shala Third floor CMA Pride Behind Shyamaprasad Mukherjee Garden Erandwane 411004

Whether you're a beginner or a seasoned practitioner, our sessions are designed to cater to all levels. It's the perfect opportunity to explore the benefits of yoga, improve your well-being, and connect with our vibrant community.

✨ **Highlights:**
- Expert instructors
- Relaxing environment
- Health and wellness tips
- Special focus sessions each day

Come, breathe, and stretch with us as we embrace the spirit of yoga together. Bring your friends and family along for this experience!

📝 **Register Now:**
https://forms.gle/eNM6NgSF4MikH9yL7

Let's celebrate health, harmony, and happiness this International Yoga Week. We look forward to seeing you on the mat!

-🙏Team Koham 🙏

Thank you for inviting.
Got an opportunity to participate in a panel discussion organized by Glenmark Life Sciences. This was organized on the occassion of Women's Day and we spoke about - Navigating through the life transitions confidentially.

Fundamentals of Vedic Chanting

✅ Duration
-- 12 Hours.
-- 10th March to 28th April.
-- 8 Sunday 6:30 AM to 8 AM
-- Online Only

✅ Days
-- 10th, 17th, 24th and 31st March 2024
-- 6th, 13th, 20th and 27th April 2024
https://youtu.be/Ag7shUU7HRE

A great workshop is being conducted for Koham Fit by Coach Neha . I recommend it for everyone who wants to get into a discipline, work on being consistent and stay motivated.