🎯Helping people achieve their health & wellness goals.
08/02/2025
My favourite client meals !
Choose your Health over MEDICAL Bills .
Start your healthy journey today !
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06/02/2025
FIT AT 40!
My client kunal from DUBAI is setting high standards for younger generation today .
He was lean but he gained fat around his mid- section he lead an active lifestyle of weight training with his busy lifestyle but nothing seemed to help him get rid of the belly fat .
Finally we put him on high fat , moderate protein and carb diet with in a month he lost 2 and more kgs with visible inch loss near mid - section , side fat with maintaining muscle mass via nutrition and gym workouts.
He is showing through his discipline and determination that age is just a number .
DM us to get started your transformation.
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20/11/2023
My client shreyal , student lost 6 kgs on scale with massive fat loss and reduced inflammation in 2 months .
I usually give credit to my diet 😅for the transformation , but this one was an encouragement , motivation and giving her belief that she too could get out of unhealthy lifestyle and habits .
Her transformation still in progress with
21/02/2023
The egg is a superfood. Vitamin A, Vitamin B complex (riboflavin, cobalamin, thiamine, folate, etc.), Vitamin D, and Vitamin K are all fat-soluble vitamins.
Why do we choose multivitamins over natural sources?
There are a number of side effects associated with taking multivitamins: 1. DIET NUTRIENTS REACT DIFFERENTLY IN THE BODY
When you consume a calcium supplement, the effect is different from when you increase your calcium intake. It is known that increased calcium intake can reduce the risk of heart disease. Prolonged consumption of calcium supplements has been linked to a higher risk of heart disease.
2. ALL NUTRIENTS CAN'T BE ABSORBED BY YOUR BODY DIRECTLY
Nutrients like vitamin A are useless and not absorbed by your body if you don't add enough fat to your diet. Vitamin A is only absorbed in your body when fat is available. So eating a Vitamin A pill won't increase your eyesight if you don't consume enough fats in your daily diet.
3. THEY ARE NOT REAL VITAMINS & MINERALS
The way our body absorbs a natural vitamin is different from how our body responds to an artificial vitamin. The absorption rate of nutrients by your body is way higher when it is consumed from a natural source than a supplement.
4. IT IS NOT POSSIBLE TO IDENTIFY AND EXTRACT ALL NUTRIENTS
We only know about a few nutrients like calcium & iron and a few vitamins like Vitamin E, Vitamin C & Vitamin D but we don't know that there are over 40 important nutrients, which are difficult to fulfill just by supplementation, but their importance was not proven earlier. Just 1 large egg contains almost 140 mg of choline in its yellow yolk - there's no choline in the egg whites.
18/02/2023
Wishing you all a very happy Maha Shivratri! May God grant all your wishes and bless you, with everlasting happiness.
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27/01/2023
People often believe that if they want to lose weight, they have to limit their favourite foods. However, these tactics result in only short-term weight loss and long-term health problems.
Many of you have been on restrictive diets, limiting yourself to only certain foods such as soups and salads, only to hate every meal, crave your favorite foods, and ultimately give up on the diet altogether due to extreme frustration?
For long-term weight loss and overall well-being, it is important to eat meals that are healthy, comforting, offer variety, and are in a moderate calorie deficit. This combined with regular exercise and proper sleep can help you achieve your goals.
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📞+91 958 869 1866
26/01/2023
Celebrate the day of unity & pride by following a healthy diet regime like our nation started following the Indian constitution 74 years ago.🇮🇳
Team Grams to glory wishes you all a very Happy Republic Day!
DM or Call us to start your weight / fat loss journey!
📞+91 958 869 1866