Day 2 — Chest Tension Release 🤍
Sometimes the chest doesn’t hurt from exertion… it hurts from protection.
When emotions feel too big,
- the chest becomes a shield —
- tightening quietly…
- holding the breath…
- pretending everything is okay.
But deep inside,
- your heart just wants a little space
- to feel safe again.
Today’s healing helps you:
🌬 Breathe deeper
❤️ Reduce pressure around the heart
😌 Calm anxiety held in the chest
🛌 Sleep easier tonight
Your breath is your first home.
Let’s make room for it again.
Comment Day 2 Done 🌿
Full follow-along video — link in bio ✨
Ila Awate Pulekar Page
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* 15 Min Discovery Call
* iHeal-Soul Already Healed :)
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Your shoulders have been protecting you for so long.
Let them rest today. 🤍
Releasing shoulder armor supports:
🌬 Deeper breathing
💆♀️ Less neck tension + headaches
😴 Better sleep
❤️ Softer heart space
🧘♀️ Calmer nervous system
Try this gentle reset and feel the shift from the inside.
Comment “Day 1 Done” once you complete 🌿
Full 9-minute version on YouTube — link in bio ✨
Join Free 2 Days Healing Bootcamp — link in bio 🤍
19/09/2025
*9 Days Detox & Deep Heal Challenge*
Navratri Special🪔 *with Sri Sri Yoga Trainer, Art of Living teacher* ila Pulekar ji
*Want Relief from:* _Migraines, Headaches, Insomnia, Chronic Pain, Chronic Fatigue, Hormonal Imbalances, Trauma Recovery, Stressed Nervous System, Digestive/Bowel Issues?_
*9️⃣ Days Navratri Special LIVE Detox & Heal Challenge*
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*Date:* 24th Sep - 2nd Oct
*Time:*
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*What will I Get DAILY?*
* 💠 We Daily *DETOX iWalk* for *Lymphatic Detox*
* 💫 *Emotional Detox* with *Easy* Somatic Inspired *Yoga* for Each Chakra
* 🙌🏼 Daily LIVE HEALING for *one Chakra Each Day*
* 📖 *Emotion Journaling* & _Pattern Rewiring Coaching_
* 📍 _Chakra-Body-Mind Mapping_
* 🧘🏻♀️ *GURUDEV's* Chakra Specific Meditation
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Pre-Challenge *Navratri Fasting Masterclass* LIVE Replay on Friday 19th Sept 🍅🍎🥗🍊🍇
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3️⃣ _Post-Challenge Bonuses 🎁 Lifetime Access_
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*Pre-Challenge Bonus*
📖 _Daily Gratitude Journaling Challenge_ till the 9 Days Challenge Kickstarts
*Raise your Prana, Boost your Immunity & increase your overall Health & Well Being this Navratri🎊*
🔴 Day 1️⃣ of the Challenge: Muladhar/Root Chakra Healing
🟠 Day 2️⃣ of the Challenge: Swadishthan/Sacral Chakra
🟡 Day 3️⃣ of the Challenge: Manipura/Naval Chakra
🟢 Day 4️⃣ of the Challenge: Anahat/Heart Chakra
⭕ *Day 5️⃣ of the Challenge: All 5 Chakras Detox & Deep Healing*
💎 Day 6️⃣ of the Challenge: Vishuddhi/Throat Chakra
🔵 Day 7️⃣ of the Challenge: Agya/Third-eye Chakra
🟣 Day 8️⃣ of the Challenge: Sahasra/Crown Chakra
⚪ *Day 9️⃣ of the Challenge: All 7 Chakras Detox & Deep Compound Healing*
*The 9️⃣ forms of the Devi Maa 🙏🏼, celebrated over the 9️⃣ days of Navratri, are:* Maa Shailaputri, Maa Brahmacharini, Maa Chandraghanta, Maa Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri, and
Maa Siddhidhatri.
_We begin our Day 1️⃣ from Day 3️⃣ of Navratri through Dusshera ➕ *we Celebrate first ✌🏻 Devis Maa Shailaputri, Maa Brahmacharini with Special Meditations*_ 🙌🏼
12/08/2024
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