27/05/2026
Deload weeks are important!
PFC Club - India
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27/05/2026
19/05/2026
Save this, if you train regularly, sleep early or feel anxious without a clear reason.
Not sure if you need magnesium? Ask PFC Club AI. Tell your symptoms and it tells you whether it makes sense for you. Download the app today.
15/05/2026
Change your environment before you blame your discipline.
13/05/2026
DM “Club” to join!
Meet Dr. Rajni Malik from Panchkula.
43 years old.
Mom. Doctor. Busy schedule.
Still chose herself.
lost 10kgs in 6 months
She had an L4-L5 issue.
Today, she’s deadlifting 100 kg.
If she can do it, why can’t you?
12/05/2026
PCOS is now PMOS!
Thiw condition affects one and eight women and it has been renamed now. Here is everything that you need to know.
[PCOS, PCOS PMOS hormonal health)
12/05/2026
Know this about muscle growth!
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