Science & Evidence based Nutrition and Fitness Consultant with an eye out for helping individuals with distinctly special goals.
Here to help you carve out the extra from the ordinary you might otherwise feel about yourself...
10/05/2024
thank you so much for sending the goodies across on my birthday. It’s been almost a year that am using your salad subscription service and couldn’t have asked for more! Anyone living in Pune should definitely give them a while. Highly recommended!
19/07/2023
Seeing you grow physically, emotionally and financially is nothing but breathtaking! ❤️
16/07/2023
Remember the guy I posted with abs? Guess what, he can lift two leaner guys with abs at once, for reps🤪😗😍☺️
Goal is to do our next cut at 2000cals, while increasing our work capacity along the way!!!
27/03/2022
A lot of times I got this feedback as well. But think about it guys. We deviate, and then want to go on aggressive(dire straits) approach and I say no.
No is not my way of ensuring days go by and you have to end up renewing. No is because I know how precious calories are. Unless you follow, how and from where am I supposed to create a deficit further!?🤗
I am in complete agreement with what maintains.
07/02/2022
Remember the guy who stood for nothing, did nothing and ended up being, nothing?
No right?
Me too neither…
I don’t believe in the popular dictum that one should have something to fall back on. I believe we should aim at falling forward. This way we atleast know what we are going to hit💪🏼
You don’t have to be Mr doitall! Take baby steps, fail often, succeed grand…
Always remember, no one rises in the world suddenly; Not even the sun!
28/01/2022
Yaad hai kal ek mohatarma ka post dala tha…ye unke husband hai…makes me think ki probably when the priest was matching features/traits - sportsman spirit must have triumphed all others!!!
I have a kid, I have covid, I have a pet, I have office, I have in-laws to look after. All these are things we know and we still ensure we do it all! I have a routine which I want/need to follow to ensure I age gracefully is also something we all have to take cognisance of.
Meet Anjali, she has all the conditions I mentioned before but still manages to crunch number like she is a robot. Super proud of her.
Remember guys and girls, excuses will always be there, opportunities won’t!
P.S most of us don’t aspire to become a bikini model or maintain a beach body year round. Fitness is a multiverse and there is something everyone can get better at. If Anjali is able to lift her toddler now, goal is to lift him when he is even 10w/10m/10yrs old.
31/10/2021
https://www.fittr.com/dashboard/feeds/2173257
I have a toddler at home! I am diabetic, I have a pet yaar, but I do have to cook for my “in laws”…I will see what I can do with all these things yaar…
Vs
I want to bring about a change in my life, do workouts, be active throughout the day. Well, inspite of having a toddler, this - that & what not, I will ensure that I do atleast 60, 70, 80% of what is expected of me to move slowly but steadily towards my health and fitness goals…
These two outlooks are very similar to the difference between:
I love you, but…
&
But, I love you!
30/10/2021
This transformation is from a mentee who is a testimony of how weighing scale and inch tape isn’t the best marker of one’s progress. Having PCOD isn’t a good enough reason for you to let life happen to you.
Get up, take control while you still can. With a changed lifestyle and determination to turn things for good, here’s what a 100days of relentless efforts can get you to!
Be bigger than your biggest excuse! Don’t just let life happen to you, make sure you happen to life too!!
Because it’s trending…
17/10/2021
Sunday morning done right ✔️
Often I come across people complaining how they are having to choose between health and studies. I know, no two individuals are same and are similarly circumstanced but just to share my experience this morning.
Sundays are mostly calls free days for us coaches😇
When I woke up today, I had an opportunity to ride a 🚲 because I wouldn’t be speaking to anyone on call! What I also ensured is that i listen to some audiobook or recorded learning source so that I can focus on learning while burning calories.
Audiobooks, recorded meetings, YouTube music, text to voice apps and services etc were invented with a lot of different purposes. What I deduced from this invention is that they help us multitask.
Don’t be a slave of technology, rather make it your best friend who can help you not only to get healthier but also smarter🤓
Point being: Even the busiest and a do-nothing person have 24hours in a day. How we best utilise our time determines what present and future would hold for us.