Horangee Fitness Academy

Why WOMEN Should Not Be Afraid of Gaining MUSCLE

Women have made a huge impact on the fitness world, but that doesn't mean there aren't a lot of women who are still afraid of gaining muscle.

Part of this has to do with a lack of education.Many women don't know that having muscle will radically improve their overall health.

The other part mostly has to do with women having different viewpoints about what it means to be "too muscular.
Obviously, each woman should make her own
decision about the amount of muscle mass that she's happy with. Here are several reasons why women should not be afraid of gaining muscle:
👉Age better and live longer. A related bonus is that by getting strong and muscular at a young
age, you'll avoid sarcopenic-obesity when you are older.

👉 Be happier and have less risk of depression. It's well documented that women who start strength training improve their mental outlook and feel all-around happier.

👉 Be more "toned." If you want to get toned, two things need to happen: 1.You need to lose excess body fat.
2. You need to increase the size of the muscle cells to provide shape.

The easiest way to make both things happen is to train for muscle.

Training for muscle helps you be a champion for the health and wel-being of all women. For more reasons women should not be afraid of gaining
muscle,
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You'll Learn Exactly What You Need To Know

👉 How to motivate anyone to make their fitness goals a reality

👉In-depth knowledge of the body's muscle and skeletal structure

👉How to assess and build custom training programs

👉How to help clients get stronger with less pain or injury

👉How to pinpoint what exercise is most effective for each movement

👉Details of how diet and exercise work together to transform people's lives

👉The deeper answers to help go beyond "workout more" and "eat better".

A Fitness certification program designed
to and and . A ,
turned into mission to provide quality education
and develop employment opportunities through
this course ( by )
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Genetics plays a huge role
in determining how much muscle you are
able to carry. At baseline, but also in
response to training.

Learn about myostatin as a genetic determinant that
controls how well you can grow muscle.

In this part of a series, we are starting
with a little refresher on the major limitor of
muscle mass: Myostatin (MSTN).
WANT TO UPSKILL OR BECOME LIKE BEST

COACHES/TRAINERS IN THE WORLD

*HORANGEE FITNESS ACADEMY* WHERE GOOD TRAINERS
ARE MADE GREAT, AND GREAT TRAINERS,
LEGENDARY. BE A PART OF HORANGEE FITNESS ACADEMY✌️✌️✌️✌️✌️

The HFA academy is the ultimate offline course for mastering exercise science and learning how to optimize body composition for any type of client or athlete. Come join myself and my team of experts as we take you on 3 months journey of learning everything you ever wanted to know about *fitness, conditioning, and bodybuilding science*

🏋🏻🏋🏻 *BE A PART OF HFA TEAM* 🏋🏻🏋🏻

Horangee Fitness Academy
Admissions are open!!!!!!
Admissions are open!!!!!!
Admissions are open!!!!!!
Admissions are open!!!!!!
Super Duper Abhay Sir took a session on Anatomy Physiology today

You can send a message directly to Horangee Fitness Academy.

You can send a message directly to Horangee Fitness Academy.

First day and first batch

Horangee Fitness Academy is now on WhatsApp.

Horangee Fitness Academy is now on WhatsApp.