harshu____j

harshu____j

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K11 Certified coach & Nutritionist
I help overweight people to loose weight & gain muscle in 90 days ๐Ÿฅ—
470+ Lives Transformed
Body Recomp expert
Athelet ( mens physique)

Photos from harshu____j's post 27/07/2026

Meet sir ๐Ÿ‘Š๐Ÿผ

A true foodie ๐Ÿ› who never had to follow a fancy or overly strict diet. He simply stayed consistent and showed up every single day. ๐Ÿ’ช๐Ÿป

The before photo was taken on 8th June, and we started his transformation on 10th June. In just 1.5 months, these are the results weโ€™ve achieved. ๐Ÿ”ฅ

โœ… Personalized diet by our dietitian
โœ… Daily follow-ups & quick query support ๐Ÿ“ฒ
โœ… Home workouts tailored to his routine ๐Ÿ ๐Ÿ’ช๐Ÿป
โœ… Consistency every single day

Everything paid off. ๐Ÿ™Œ๐Ÿป

Now itโ€™s time for the next phase: building lean muscle while losing another 4โ€“5 kg of fat. ๐Ÿš€

09/06/2026

The physique backs the advice .

Photos from harshu____j's post 09/10/2025

Meet one of my most dedicated clients

When he first reached out, he was unsure if he could manage his time for training and nutrition โฐ๐ŸŽ

We started with a priming phase where he dropped 3 kg ๐Ÿ”ฅ
Then we focused on improving his muscular endurance so he could retain his muscle strength and definition ๐Ÿ‹๏ธโ€โ™‚๏ธ

This transformation took 4 months of 86kg to 72kg and itโ€™s truly worth it to see your client in such amazing condition ๐Ÿ˜

He showed up every single day, stayed disciplined, and even reached out to me whenever he had a craving ๐Ÿ™Œ
Now heโ€™s more motivated than ever and ready to level up ๐Ÿ’ฅ

Our lean gaining phase starts this Monday ๐Ÿš€

๐Ÿ”ฅ DM โ€œTRANSFORMโ€ to enroll or for enquiries!

Photos from harshu____j's post 09/10/2025

3 months ago reached out to me with a goal to get slim and be in his best shape for his best friendโ€™s wedding.

Being an IT professional with changing night and day shifts, it was challenging for him to manage his diet and routine. But with consistent guidance, regular calls, motivation, and accountability, he stayed on track.

๐Ÿ’ช We successfully achieved a 10 kg fat loss and heโ€™s now down to 78 kg.

The fat loss phase is complete and next weโ€™re moving into a recomp and lean gaining phase.

๐Ÿ”ฅ DM โ€œTransformโ€ to start your own journey or for enquiries!

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Pune