Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ssquarefitnessclub_s, Gym/Physical Fitness Center, 2nd Floor Kokane Heights, Shivaji Chowk, Rahatani Main Bus Stop, Pimple Saudagar, Pune.
12/10/2021
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.💪
06/10/2021
This day we celebrate 10 years of making a positive impact
on a very special community filled with very special members !
Our mission is to inspire you to live fit, elevate yourself to the
next level, pursue your goals and most importantly keep faith
and always, always, always believe in yourself.
It's been an incredible journey! We send out a very special
thank you to all of our valued members, surrounding
businesses and our local community.
Happy 10th Anniversary to S square fitness club family ! 😍
05/10/2021
The pectoralis major muscle is comprised of a clavicular and a sternocostal head (upper and lower pec). The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.💪
30/09/2021
Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner. Speak to a fitness advisor next time you visit a and ask to go through your fitness objectives. You may be surprised by the number of exercises involving strength training that will help you reach those objectives far sooner than just focussing on cardio exercise.
1) Improved fat loss
2) Enhance your mood and reduce stress
3) Gain strength without bulking
4) Reduce your risk of injury, back pain and arthritis
5) Improve your athletic performance
6) Reduce the risk of heart disease and diabetes
Call us 📞 +91 744-7446787
Visit 👉 www.ssquarefitnessclub.com
( link in bio )
30/09/2021
Push yourself out of your comfort zone 💪
28/09/2021
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. 💪
22/09/2021
The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength.💪💯
A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. 💯