The Yog Circle

**What happens when you remove sight from the practice?**

The movement may be the same, but the experience changes completely.

In our online Power Yoga session, we explored one transition with eyes open and again blindfolded — to build awareness, trust, and control.

Link in the bio

DM us to know more about our online Power Yoga sessions.

Struggling to Sleep? 🌙

Our Insomnia Workshop focuses on calming the mind, regulating the breath, and creating better sleep patterns—naturally.
Because good sleep isn’t a luxury, it’s essential.

Flow Between Up Dog & Down Dog 🔄

Explore Urdhva Mukha Svanasana and Adho Mukha Svanasana dynamically with props for better support, alignment, and control.
Props don’t make it easier—they make it smarter.

Explore Lizard Pose Variations 🦎

Try these different ways to deepen your stretch, build strength, and improve hip mobility.
💬 Let us know which variation you liked the best!

Restorative Yoga is a slow, deeply relaxing practice where the body is supported with props so you can completely let go.
It activates the Parasympathetic Nervous System, helping the body move from stress to calm.
🧘 Benefits:
* Reduces stress & anxiety
* Improves sleep
* Calms the mind
* Supports emotional balance

Sometimes healing begins with deep rest. ✨

Be Mindful of Your Wrists 🖐️

Your wrists support more than you realise.
Use them with awareness, alignment, and care—especially in weight-bearing poses.

Flowing Smoothly from Malasana 🌀

Malasana isn’t just a static pose — it’s the perfect starting point for dynamic transitions.
Learn how to flow smoothly from this deep squat to your next pose!

Yoga Block – Part 4 🧱

More ways to use this simple prop to improve alignment, stability, and control.
Support your practice. Refine your movement.

Prepare Before You Go Deep 🌿

Deeper backbends aren’t about pushing—they’re about preparing.
Open the shoulders, strengthen the back, and move with awareness.
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