Atul Singh

Atul Singh

Fitness Consultant (Personal Trainer)

Operating as usual

28/04/2024

# life fabulously # # #

13/12/2021

I welcome Manasi Kenjale (Pediatric Dentist) to the Team 😇 Happy to have you onboard.

Pediatric dentistry is the branch of dentistry dealing with children from birth through adolescence.

Fitness consultant : Atul Singh [Atul Singh]





29/11/2021

Avoid Injury ✅
Fitness consultant: Atul Singh
🎥 :





24/11/2021

⁣Workout atleast 1Hour a Day.
Stay Fit & Disease Free.
Fitness consultant : Atul Singh
🎥





22/11/2021

Heathy 🥬 VS Tasty 🍔
Fitness consultant: Atul Singh
🎥












05/10/2021

Septal Exercises(Sukshamvyayaam)
Fitness consultant: Atul Singh
🎥







Myprotein

27/09/2021

Beginner to Advance Level Excercise.
Fitness consultant : Atul Singh
🎥 [ ]












MuscleBlaze MuscleTech Myprotein

23/09/2021

Low Bone Density?
Fitness consultant : Atul Singh
🎥 [ ]




20/09/2021

Benefits of Excerise.
Fitness consultant :
🎥 [ ]




03/09/2021

When to workout after delivery?
Fitness consultant : Atul Singh
🎥













01/09/2021

Workout tips for people having BP problem.
Fitness consultant : Atul Singh

17/08/2021

3 workouts can change your life.
Fitness Coach: Atul Singh
🎥 [ ]













16/08/2021

Back and knee pain of women's while doing squats and deadlift.
Fitness Coach: Atul Singh
🎥 [ ]



13/08/2021

Hi, iam Atul Singh Personal Trainer & Fitness Coach. Long story short, Started my journey in 2013 its 2021. In so many years i changed so many lives and those lives changed me as a person. My certification from Golds gym fitness to K11, BFY and ISSA(The International Sports Sciences Association etc. But one thing i never did is give up! I never gave up on my Dreams. So whoever is reading this i hope you’re Dreams come true. NEVER STOP. Good things take time.
🎥 [ ]
KARENGETABHIHOGA

12/08/2021

When to take calcium and D3?
Fitness Coach: Atul Singh
🎥 [ ]

11/08/2021

Thankyou for having me sir 😊, it was a pleasure sharing the knowledge of "what is the importance of Nutritions in our life style, Food Habit, Metabolic Disorders" with all of you. Everyone was so welcoming thanks again 😇💪🏻
- [Atul Singh]




11/08/2021

Why warmup is important before workout??
Fitness Coach: Atul Singh
🎥 [ ]








09/08/2021

Why i started making videos??
Fitness Coach: Atul Singh
🎥

06/08/2021

South Indian actor 😇

05/08/2021

Benefits of DEADLIFT 💪🏻
Fitness Coach: Atul Singh
1. Increased Fat Burning
2. Better Posture
3. More Muscles Worked
4. Increased Real Life Lift
5. It’s Safe
6. Improves Grip Strength
7. Increases Hormones

04/08/2021

Incline dumbell rowing.
Fitness Coach: Atul Singh
Editing :

03/08/2021

Transverse abdominis.
Fitness Coach: Atul Singh


28/07/2021

Why stretching is important?
Fitness Coach: Atul Singh

27/07/2021

Drink Atleast 3Litre Water Per Day.
Fitness Coach: Atul Singh [Atul Singh]

26/07/2021

Why Weight Training is Important?
Fitness Coach: Atul Singh
Video Courtesy: [ ].



25/07/2021

TABATA Exercise.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Fitness Coach:

24/07/2021

Are deadlifts as good as squats?

Both movements are compound exercises that recruit muscles from your entire lower body, so squats will strengthen your glutes and hamstrings and deadlifts will strengthen your quads, too.
Fitness Coach:

23/07/2021

Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
Fitness Coach :

22/07/2021

Squats with TUT.

TUT (time under tension) is a training technique in which the muscles are forced to work for a longer period of time during a working set. By increasing the tension time, less resistance can be used and the muscles are forced to work harder causing greater growth without additional load.

21/07/2021

Best cheap substitute for Pre-Workout = Black Coffee.
Fitness Coach: Atul Singh,
Video Courtesy : Amit John [ ]

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

I welcome Manasi Kenjale (Pediatric Dentist) to the Team 😇 Happy to have you onboard.Pediatric dentistry is the branch o...
Knowledge ✅ Fitness consultant: Atul Singh 🎥 : @kairosstudioz .....#fitness #motivation #bodybuilding #gym #personaltrai...
Avoid Injury ✅ Fitness consultant: Atul Singh  🎥 : @kairosstudioz .....#fitness #motivation #bodybuilding #gym #personal...
⁣Workout atleast 1Hour a Day. Stay Fit & Disease Free. Fitness consultant : Atul Singh  🎥 @kairosstudioz .⁣.⁣.⁣.⁣.⁣#card...
Heathy 🥬 VS Tasty 🍔 Fitness consultant: Atul Singh🎥 @kairosstudioz .....⁣.⁣.⁣.⁣.⁣.⁣#body #bodybuilding #bodybuildingaddi...
Septal Exercises(Sukshamvyayaam)Fitness consultant: Atul Singh🎥 @kairosstudioz.......#personaltrainer #fitness #bodybuil...
Beginner to Advance Level Excercise.Fitness consultant : Atul Singh🎥 @kairosstudioz [ @thisis_aj_mabuoy ].......⁣..⁣.⁣.⁣...
Low Bone Density?Fitness consultant : Atul Singh🎥 @kairosstudioz [ @thisis_aj_mabuoy ]....#fitness #bodybuilding #calciu...
Benefits of Excerise.Fitness consultant : @atulsinghfitnesscoach 🎥 @kairosstudioz [ @thisis_aj_mabuoy ]....#fitness #ree...
When to workout after delivery?Fitness consultant : Atul Singh  🎥 @kairosstudios......⁣.⁣.⁣.⁣.⁣.⁣#goals #female #femalef...
Workout tips for people having BP problem.Fitness consultant : Atul Singh
3 workouts can change your life.Fitness Coach: Atul Singh🎥 @kairosstudioz [ @thisis_aj_mabuoy ]......⁣.⁣.⁣.⁣.⁣.⁣#gym #gy...

Telephone

Website

Address

Kumar Pinnacle, Dhole Patil Road
Pune
411001