MultiFit Kharadi, Pune Videos
Videos by MultiFit Kharadi in Pune. The antidote to boring gyms, MULTIFIT is a melting pot of fitness insanity with personal trainers &
#Wednesdaytips
A bent-over row is one of the most sought after weight training exercises that targets a variety of back muscles. Which muscles are targeted varies on form. If performed with the right form and technique Bent over rows is a great functional exercise for building overall strength.
Incorporate this one in your Back and Bicep day.
Good form
Back table top position
Scapula retracted
Better core engagement
Straight line path way
Bad form
Rounded back
Protocetid scapula
Poor core engagement
Unstable path way
#Wednesdaytips #abentoverrow #backexercise #bicepsexercise #goodformvsbadform #correctexercise #perfectexercise #MultiFitter #MultiFit #MultiFitgyms #gymlife #weightloss #bodytransformation #fitnessjourney #cardio #workoutmotivation #trendingmusic #trendingvideos #trendingsong #reelitfeelit
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#Wednesdaytips A bent-over row is one of the most sought after weight training exercises that targets a variety of back ...
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