The Grind

stry and may make the clients turn their backs. However, the schools of thought based around such terms do little different than objective application of scientific facts. In simple language, all of the aforementioned terms mean ‘’Physical preparation for a specific function (from sports to daily work for a non-athlete) by training the required movements and energy systems, instead of muscles and angles’’. A Sports Science professional who provides physical training with an aforementioned view is known as a Strength & Conditioning Coach. The process to achieve your goals starts with the scientific assessment of an athlete or a person through 1) Musculo-skeletal Screening, 2) Functional Movement Screening and 3) Fitness Assessment, followed by designing of the training program based on current limitations of the client and metabolic (energy based) and biomechanical (movement based) needs of a particular function (sport in the case of an athlete). We follow the exact same scientific system at “The Grind” which is run by Studiowally and champions. This system can reap greater benefits by addressing this untouched area in the recreational fitness industry by providing sports science services. Our idea is to offer scientific physical performance enhancement solutions to the range of people from professional athletes to general public.