Training With Nam

**“Some places stay with you long after you’ve left — Dharana at Shillim was one of those for me.

Nestled in the middle of the Sahyadris, it’s not just a wellness retreat; it’s a space where your body, mind, and spirit can breathe, realign, and restore. From the moment I arrived, everything felt intentional — the calmness of the landscape, the warmth of the team, and the deeply rooted philosophy that guides every experience here.

One of the biggest highlights for me was the Physical Restoration Studio. I’ve never experienced a space quite like it — where fitness and neuroscience meet. It’s not just about strength, it’s about awareness, reaction, and creating a deeper connection between mind and muscle. It was as challenging as it was rewarding.

Beyond that, it was the little moments — silent meditations, walking barefoot on forest paths, meals that felt like nourishment in every sense of the word. I left Dharana feeling more present, more centered, and with a sense of clarity I hadn’t felt in a while.

Already looking forward to coming back soon. There’s still so much more I want to explore.”**

Airplane mode on 🛫

✈️

Happy International Yoga Day!

#요가데이 #요가그램

First Headstand 💪

#발리우드

#산행 #북한산